Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 51.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 51.0 kg |
| | |
|
Beinpresse
· Beine
|
20 x 104.5 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 68.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 36.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 36.0 kg |
| | |
|
super pullover
· Brustkorb
|
10 x 52.3 kg |
| | |
|
super pullover
· Brustkorb
|
10 x 52.7 kg |
| | |
|
vertical chest
· Brustkorb
|
6 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
4 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| |  |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.2 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.2 kg |
| | |
|
hip abd
· Andere
|
10 x 79.3 kg |
| | |
|
hip abd
· Andere
|
10 x 79.3 kg |
| | |
|
hip abd
· Andere
|
10 x 79.3 kg |
| | |
|
hip add
· Andere
|
10 x 52.3 kg |
| | |
|
hip add
· Andere
|
10 x 52.3 kg |
| | |
|
hip add
· Andere
|
10 x 52.3 kg |
| | |
