22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Dienstag, 24. November 2015 |
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00:50:00Dauer (min.sek) |  |
HochIntensität |  |
550 kcalKalorien |
| A. In superset (alternate exercises), Build to a heavy set of both, within 4-6 sets.?A1. 2 Power/Push Jerk with 2 sec pause at landing?A2. 1 Weighted Chest to bar Chin-up B Alternating TWO sets at a time, Every 15s X 18 sets total (you could say, 3... | ||
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 550 kcal
