22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Montag, 1. Februar 2016 |
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00:15:00Dauer (min.sek) |  |
1.54 kmStrecke |  |
6.16 km/hGeschwindigkeit | |
09:44 min/kmZeit pro km |  |
NormalIntensität |  |
235 kcalKalorien |
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01:00:00Dauer (min.sek) | |
HochIntensität | |
658 kcalKalorien |
| A. Build to a heavy set for the day of ?2 Power Snatch, within 4-7 sets. 55kg? Every technical fail = 15 burpees. By now, these should be ?dialed in? B. Build to a heavy set for the day of 3 reps Back Squats, within 3-5 sets 75kg C. For time, ... | ||
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 893 kcal
