22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Donnerstag, 10. März 2016 |
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01:00:00Dauer (min.sek) |  |
HochIntensität |  |
688 kcalKalorien |
| A. Movements that can be performed really fast. If it gets slow, it?s too heavy or you have done too many? Alternating EMOM X 24 min:? A1. 3-5 Broad jumps @ 100-120% Body length (soft landing)? A2. 4-8 explosive Kipping HSPU with a small kip? A3. 4-8... | ||
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 688 kcal
