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4cdsi4basy4g40w08s40

amirene Übungstagebuch

Kvinna

Anna Leijon, 39Jahr, Frändefors, Schweden

Freitag, 28. Juni 2013

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Time

02:01:34Dauer (min.sek)

Distance

11.62 kmStrecke

Gauge

5.74 km/hGeschwindigkeit

Gauge

10:28 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

683 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spmbJggdkAvBlBR%60Aa%40fDHfA%7BAlIFpHa%40vAi%40%3F%5D%5Cw%40_E%7DAyDBgAk%40eDc%40O%5By%40WuDe%40_AAZi%40cCBkAc%40uAD%7DCgAuAg%40KoCiN_A_C%3FkAw%40yDm%40eIk%40%3FMQ%7DAeFe%40HcDwAg%40kAgAVy%40_%40i%40%40aDcCqGsCwIkKeEsDmEyAyKyIw%40%5BSJwDaCmAOeBmBc%40LiDmDe%40MiAyCkAS_%40o%40w%40Ee%40_%40oAlA%7B%40Hy%40%5Ck%40t%40QEyCaFkAi%40Wq%40%7B%40M%7DAaC_DuCiBsC%7D%40Iu%40i%40o%40t%40a%40g%40%7DD%40uI_DaCoCQ%40%7DAgBw%40%5D%7D%40uAkBgAeAcCgA%7B%40gCYc%40WGc%40gCk%40a%40_%40mAMa%40e%40w%40PcBsAe%40BwDiB%3F%7E%40bBjD%7C%40rDdC%7EFn%40v%40vBxG%60ApA%60AdCDhAjGzMtAnEr%40v%40h%40pBbBf%40QRl%40x%40bCrB%5C%7CAtArAl%40xCnAlBdAhHlAnDbBnKhBtHCbAhAvFvA%7EE%40fBdAbD%5ElDb%40Tl%40vBTCVaBb%40BLWNeDbBmEfA%7D%40v%40cQ%5E%7BACqBt%40uCXaGq%40oGXsEtAoE%60AeFzBiDz%40gGa%40iBFaAN%5Bx%40OR%3FH%5Ct%40o%40fAb%40dAnAd%40E%60%40Zb%40lAvCbD%60FbBdCjBIo%40JVPUj%40%7E%40%60DnBrD%7CC%5Cr%40d%40K%60BzBv%40YtEbCpInLdF%60Ev%40Tp%40%60A%60B%40r%40x%40xC%5CNKd%40ZtACf%40lAd%40P%60%40bB%5Em%40RDfBpBDnA%7EBjANrHlAtFt%40%5BdAdAd%40CdBwAlAoBJcBr%40aA%60%40TvAvH%5CzHK%60BbA%7CBDjCbBdCVnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Blev lite längre än tänkt, men då är jag värd lite extra fredagsmys nu. Lite rådjur, hjortar, svamp o en gammal klasskompis fanns längs med vägen. ;)

0 0	Added 678 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 683 kcal