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4cdsi4basy4g40w08s40

amirene Link Übungstagebuch

KvinnaAnna Leijon, 39Jahr, Frändefors, Schweden
Mittwoch, 4. September 2013 Control_rewind Date Control_fastforward
90 Krafttraining
Time
 00:15:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 5Übungen
Intensity
 NormalIntensität
Kcal
 86 kcalKalorien

Trained muscle groups

Abs, Zurück, Andere
iForm Pass 9 (48)
Added 669 Vor Wochen
Show workout detailsNext
90 Krafttraining
Time
 00:15:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 5Übungen
Intensity
 NormalIntensität
Kcal
 86 kcalKalorien

Trained muscle groups

Abs, Zurück, Andere
iForm Pass 10 (48)
Added 669 Vor Wochen
Show workout detailsNext
84 Orientierungslauf Export
Time
 01:20:58Dauer (min.sek)
Distance
 6.12 kmStrecke
Gauge
 4.54 km/hGeschwindigkeit
Gauge
 13:14 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 869 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crxcJim%7EhAz%40nEaAlAuCjBYv%40%60Ab%40rBlCD%7E%40G%7B%40yAcBuC%7B%40G_%40mG%60%40u%40v%40%5BEcBf%40w%40%5Bo%40JoAz%40%7DAkCDkAStCsCmBSi%40%7B%40S%7BA_DMkA_%40o%40cBRc%40c%40mA%40SQyBiDiA%7BDC%7E%40g%40vABh%40TjDXQj%40L%7ECcDr%40YNiAr%40e%40EOrAg%40t%40cAFa%40HHb%40a%40%7EB%40LzAlAPf%40h%40tBj%40PId%40%7DBp%40_%40p%40Hl%40x%40%7CA%7EEbAv%40f%40K%5Ep%40t%40f%40d%40bC%7EAvDH%60BnD%7C%40f%40%7CA%60Aj%40%60%40p%40RnAFIM%60CJ%7CD%5DdA%3Fj%40T%7C%40%5EFKq%40QDu%40k%40_Ab%40m%40%3Fe%40aAk%40h%40a%40UiAj%40QIu%40g%40GwBYYg%40Mg%40q%40iAq%40aAGoAoA%7DBo%40%7B%40wAqBGkArBi%40FQS%7D%40IMYkA%60%40oAoAe%40AEO%5BLk%40%7E%40o%40UYPjAuN%7C%40%7BDIcAPcCb%40iAMqGd%40WBi%40KcCYmAJa%40M_%40Rk%40WUDM%5CQd%40%40FN%5CIX%5CrB%7E%40bAg%40%5CLHk%40%60%40g%40tDiCdAuAj%40UWlAf%40fAZMnA%5Et%40fCT%5En%40ZxADf%40M%60AcCh%40f%40lA%5EE%60EVvAlAhCd%40RVy%40%5EDf%40i%40WdDJj%40KtBVjCm%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 668 Vor Wochen
Garmin_grey_20px Show workout detailsNext
49 Gehen Export
Time
 00:30:16Dauer (min.sek)
Distance
 3.18 kmStrecke
Gauge
 6.30 km/hGeschwindigkeit
Gauge
 09:31 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 209 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DybJw%7BcjACSm%40%5DAQs%40q%40%40c%40USL%40%5DG_%40_%40y%40_%40QZoCwDm%40IW_%40kA%7B%40Qs%40s%40Ea%40%5DeAgBH_%40Uy%40s%40wAL%7DBOeAl%40r%40N%7D%40AoCl%40qCIiC%60AiFp%40ENHDf%40%5CTTcAf%40Qd%40N%7E%40gAl%40BvBh%40%7CByCNqCt%40x%40%60KnEtAYwAmD%40XjARRh%40%60A%5ERnAx%40IF%60%40U%40QMIHg%40rCBnACNQOW%60%40S%7EA%7B%40zDCxAQn%40L%7E%40I%7EAd%40P%5D%60%40b%40%60CExBDNpB%60Dh%40Oh%40x%40RGR%5Cn%40f%40Zr%40PLBTQR%5D%60D%5D%60%40A%60%40NhAIN_%40B_%40%5CWjDApCk%40%60%40Og%40y%40%7BAKa%40q%40YQTMBg%40AGGq%40%7B%40YsA_AuAAdA%7BBwAA%5DIGWB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 668 Vor Wochen
Garmin_grey_20px Show workout detailsNext
82
 Gewicht, 68.8 kg
Gauge
 68.8 kgGewicht
Change
 -0.3 kgChange
Bmi
 24.38BMI
Kein Kommentar
Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1250 kcal