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buttrebengt Übungstagebuch

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Bengt Norberg, 65Jahr, Fjärdhundra, Schweden

Samstag, 19. August 2017

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Date

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Löpning

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Time

01:02:04Dauer (min.sek)

Distance

9.50 kmStrecke

Gauge

9.18 km/hGeschwindigkeit

Gauge

06:32 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

755 kcalKalorien

Score

4716Score

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Det här träningspasset har importerats. 10km lugnt, om du känner dig pigg så kör sista 3km ner mot 5:30 min/km. Hade fullt sjå att genomföra sista kilometrarna, helt ledbruten i två dagar efteråt. Funderar på om jag hade nåt skit i kroppen....

0 0	Added 476 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 755 kcal