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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Übungstagebuch

Man

Carl Grundberg, 44Jahr, Vittsjö, Schweden

Sonntag, 3. September 2017

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Date

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Time

00:33:05Dauer (min.sek)

Distance

3.81 kmStrecke

Gauge

6.91 km/hGeschwindigkeit

Gauge

08:41 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

413 kcalKalorien

Score

3071Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odmuIecasAFx%40X%60%40PEr%40b%40hCrCfARh%40%5CvAFUrATz%40CjDQT%3Fv%40Pz%40BxAS%3FBlCUtAf%40%7C%40l%40rBZb%40XzCc%40%60%40Tx%40Sl%40G%7EBP%60Dg%40%7CD%3FxB%5D%7EBMxCSv%40OTg%40LKT%40bAj%40bDGhBB%5EPNMdDMR%3Ff%40LP%5Bs%40z%40w%40zAIb%40HQCcAh%40i%40%7E%40LRWw%40cACcClCOHMMSJYh%40sAx%40g%40%40w%40wAQu%40m%40s%40%5DiAOF%5B_%40e%40MMy%40QDc%40OOJu%40BSP%5Bc%40o%40h%40_Bt%40Gt%40KTOEaBkCS_AaAeAgAoCc%40cCD%7DAYo%40_AcG%40_%40%7D%40eA%7B%40G_%40Yc%40Hi%40%5Cs%40a%40g%40eAQ%7DA%3FgAOGXsBKcBkA_Dm%40k%40JuAG%7D%40Jy%40QuADaA%5BwAYk%40e%40oD%40%7DBO_CF_BS%7D%40LoDk%40aBOFu%40ISy%40kAm%40d%40%7BDnBmF%5CS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Orientering. Blå bana som var 3,3km. En bom på 3 kontrollen på 4-5 minuter, annars nöjd med orienteringen.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 413 kcal