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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Übungstagebuch

ManCarl Grundberg, 44Jahr, Vittsjö, Schweden
Dienstag, 20. November 2018 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:05:22Dauer (min.sek)
Distance
 1.37 kmStrecke
Gauge
 15.32 km/hGeschwindigkeit
Gauge
 03:55 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 46 kcalKalorien
Score
 352Score
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Night Ride
Added 404 Vor Wochen
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2 Laufen Export
Time
 00:33:10Dauer (min.sek)
Distance
 5.82 kmStrecke
Gauge
 10.53 km/hGeschwindigkeit
Gauge
 05:42 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 556 kcalKalorien
Score
 3075Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60%7BvIqyjrAbBjHnCvCPEf%40q%40h%40GpBhAr%40FrAMbA%5CpBJ%5ER%60%40l%40h%40vDn%40%5E%60AlCWjAFbBPbAxAd%40x%40S%7E%40Dl%40z%40NpAd%40x%40lAVp%40p%40Z%7E%40hBXn%40e%40Xu%40h%40oCGoAgAkBq%40%5Dy%40%40e%40%60%40YhA%7B%40xBsBaBiBo%40c%40k%40%5BsAo%40mEGqA_BuDY%7DACyASq%40s%40gASIiB%7CBWz%40%7CB%7C%40f%40n%40BjB%5C%7C%40l%40Vh%40b%40%5EnAS%60B%3FtA%5EvBJTn%40LPGxAAd%40Nx%40vCf%40h%40VHHMtCbCxAFPSfAwC%3FgCY%7B%40c%40q%40i%40a%40iABm%40h%40U%7EBQf%40a%40j%40_%40%40q%40uA%5DYcCkAs%40%7BAk%40kCKmC%5BoBi%40kAa%40wBMsAaAwBMQaATg%40%60%40q%40zA%3Fz%40%60%40f%40%7C%40Rn%40d%40FnAx%40jBhA%60%40%5CdA%40n%40OlAHxBXfAPT%60D%5BvA%7CD%7E%40h%40LEXDf%40RdAhBlAPRIf%40%7D%40Vq%40XiBOmBSq%40%7D%40y%40qBJuAbEi%40LmAqBqBu%40a%40a%40c%40aAkA%7DJu%40sAqBuGi%40aAg%40LwBdDo%40%60%40y%40Jw%40GaBaAg%40OyAdA_AaAg%40W%7DBqI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Run
Added 404 Vor Wochen
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189 Cycling Export
Time
 00:05:42Dauer (min.sek)
Distance
 1.40 kmStrecke
Gauge
 14.74 km/hGeschwindigkeit
Gauge
 04:04 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 64 kcalKalorien
Score
 129Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ab%7BvIk%7DjrA_AJsC%7E%40wCp%40a%40NQREv%40HpCMhDs%40vCwDnH%3FhBZzDIxAc%40vF%5Bd%40kAlAaEfFaF%7CFsDdFmCzCy%40jACr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 Vor Wochen
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189 Running Export
Time
 00:35:53Dauer (min.sek)
Distance
 5.87 kmStrecke
Gauge
 9.82 km/hGeschwindigkeit
Gauge
 06:07 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 686 kcalKalorien
Score
 850Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ia%7BvIq%7BjrA%7EBjJVj%40jAz%40j%40n%40PEf%40q%40h%40GpBhAr%40FrAMbA%5C%5EEpAP%5ER%60%40l%40h%40vD%7CAjAR%60BWjAFbBPbAh%40h%40hBW%7E%40Dl%40z%40NpAd%40x%40%5EZl%40Cp%40p%40Z%7E%40hBXn%40e%40%7C%40sBDqAGoA%5B%7B%40k%40o%40q%40%5Dy%40%40e%40%60%40o%40tCe%40l%40sBaBiBo%40c%40k%40%5BsAiAoJmAeBY%7DACyASq%40%5DYUm%40SIiB%7CBWz%40LLnBn%40f%40n%40BjB%5C%7C%40vAz%40%5EnAS%60B%3FtAj%40lCn%40LPGxAAd%40Nx%40vCf%40h%40VHHMdAz%40%5El%40n%40XxAFPSfAwC%3FgCY%7B%40c%40q%40i%40a%40iABm%40h%40U%7EBQf%40a%40j%40_%40%40q%40uA%5DYcCkAs%40%7BAk%40kCKmC%5BoBi%40kAo%40kEaAwBMQaATg%40%60%40q%40zAEj%40f%40v%40%7C%40Rn%40d%40TzBj%40%7E%40hA%60%40%5CdA%40n%40MlBFxAXfAPTP%40jBe%40b%40FvA%7CD%7E%40h%40f%40%3Ff%40R%5ElAd%40ZlAPRIrAuCDcAOmBSq%40%7D%40y%40%5BI%7B%40DYNO%60%40_%40pBe%40n%40i%40LmAqBqBu%40a%40a%40c%40aAkA%7DJu%40sAqBuGi%40aAg%40Le%40%60%40%5DbAs%40%7E%40o%40%60%40y%40Jw%40GaBaAg%40OyAdA_AaAg%40W%7DBqI&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 Vor Wochen
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131
 Schritte, 12166
Steps
 12166Steps count
Change
 +5789Change
Score
 3670Score
Kein Kommentar
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1352 kcal