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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Übungstagebuch

ManCarl Grundberg, 44Jahr, Vittsjö, Schweden
Sonntag, 17. Februar 2019 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:12:10Dauer (min.sek)
Distance
 3.61 kmStrecke
Gauge
 17.80 km/hGeschwindigkeit
Gauge
 03:22 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 121 kcalKalorien
Score
 817Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac_wIqahrAjDsXn%40iHL%7DBCaDHoDb%40i%40%7CByA%5Ca%40%7CCqFzCqDh%40%5BhB%5BZW%60%40O%60%40InAC%60%40QjDiD%60BsBn%40kAvBwFb%40BRv%40%60%40SFwAX%5B%60%40D%5COp%40gAp%40s%40nA%7BCvBk%40fGRNx%40AzALb%40xCYvCGtGdAbBj%40SvF%5EbERz%40Zp%40jFjElA%60CnAvD%40hBZzDm%40lJuD%7EEcErEgA%60BwB%7CBc%40r%40mDdEmBjCE%5CDL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Ride
Added 390 Vor Wochen
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2 Laufen Export
Time
 00:32:45Dauer (min.sek)
Distance
 5.61 kmStrecke
Gauge
 10.28 km/hGeschwindigkeit
Gauge
 05:50 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 540 kcalKalorien
Score
 3015Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_j_wIi%60hrAqAmBiC%3FuDXiBf%40uALeDdBm%40%60%40i%40r%40i%40VkDPw%40KsBuAiAOaBh%40Op%40PjCb%40fCjA%7CAf%40lGX%60A%7CBnCdArBjCbCnA%7EAl%40%60%40n%40LvAp%40hEzDdG%7ECpBv%40JlBAzEgAt%40q%40MeBqAaEmFe%40d%40SKo%40JoAz%40KA%3FvCc%40p%40m%40NSt%40QPWBQN%5B%7CAs%40bBGbA%5CrAAx%40ZjAVrCAv%40bC%7C%40hBrBpCxEXdA%7C%40z%40Fr%40Iz%40%5Db%40BWXQb%40hAt%40vDz%40tAtA%60D%7E%40rDp%40%7C%40XL%7C%40s%40rB_D%60DsD%60CcDnBaFx%40_BbAeDn%40_Bv%40kHj%40kACs%40eAvA%7BA%3Fu%40Qm%40Ag%40QwA%3FwCuAIXaAj%40cCHq%40d%40%7B%40%3Fc%40S_%40mLHsQd%40kHPsITgBF%7BBhAwL%60%40wHb%40mE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Run
Added 390 Vor Wochen
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9 Radfahren Export
Time
 00:10:57Dauer (min.sek)
Distance
 3.58 kmStrecke
Gauge
 19.62 km/hGeschwindigkeit
Gauge
 03:04 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 107 kcalKalorien
Score
 714Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gg%7CvI%7BwhrAfHkIhDkEl%40yAJyBRuBBwB_%40cFjCuEdAiCg%40%7DEy%40aAaBcAuCi%40sGg%40i%40YC%7DAHuBA_BoIaBw%40G%7BEPw%40Ac%40WHuASa%40o%40Ao%40WsEKu%40j%40eBtDk%40p%40e%40v%40g%40Tm%40BMpAW%7E%40a%40uA%5BEi%40t%40c%40%60AmBzEyFhGa%40Z%7BBNoAx%40u%40Bq%40Nk%40d%40oDfEyBlE%7BCxB_%40%5EOx%40%3FjGG%7CAgF%60e%40WT%5DFOL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Ride
Added 390 Vor Wochen
Runkeeper_grey_20px Show workout detailsNext
189 Cycling Export
Time
 00:12:42Dauer (min.sek)
Distance
 3.63 kmStrecke
Gauge
 17.15 km/hGeschwindigkeit
Gauge
 03:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 176 kcalKalorien
Score
 297Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac_wIqahrAjDsXn%40iHL%7DBCaDHoDb%40i%40%7CByA%5Ca%40%7CCqFzCqDh%40%5BhB%5BZW%60%40O%60%40InAC%60%40QjDiD%60BsBn%40kAvBwFb%40BRv%40%60%40SFwAX%5B%60%40D%5COp%40gAp%40s%40nA%7BCh%40g%40dCAnEPNx%40AzALb%40xCYvCGrBPfE%60A%7C%40%5CSvF%5EbERz%40Zp%40jFjElA%60CnAvD%40hBZzDCfBUzAShDuD%7EEcErEgA%60BwB%7CBc%40r%40mDdEmBjCE%5CDL&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 Vor Wochen
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189 Running Export
Time
 00:34:07Dauer (min.sek)
Distance
 5.63 kmStrecke
Gauge
 9.90 km/hGeschwindigkeit
Gauge
 06:04 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 673 kcalKalorien
Score
 815Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_j_wIi%60hrAqAmBiC%3FuDXiBf%40uALeDdBm%40%60%40i%40r%40i%40VkDPw%40KsBuAiAOaBh%40Op%40PjCb%40fCjA%7CAf%40lGX%60A%7CBnCdArBjCbCnA%7EAl%40%60%40n%40LvAp%40hEzDdG%7ECpBv%40JlBAzE%5D%60%40i%40Rq%40MeBqAaEmF%5Bn%40%5DUo%40JoAz%40KA%3FvCc%40p%40m%40NSt%40QPWBQN%5B%7CAs%40bBGbA%5CrAAx%40ZjAVrCAv%40bAP%7E%40j%40hBrBpCxEXdA%7C%40z%40Fr%40Iz%40%5Db%40BWXQb%40hAt%40vDlArBbAbC%7E%40rDp%40%7C%40XLTEf%40m%40rB_D%60DsD%60CcDnBaFx%40_BnAgEb%40%7D%40v%40kHjAiCc%40HeAvA%7BA%3FcBSg%40QwA%3FwCuAa%40p%40i%40RcCHq%40d%40%7B%40%3Fc%40S_%40mLHsQd%40kHPsITgBXmFl%40wEj%40eLb%40mE&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 Vor Wochen
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189 Cycling Export
Time
 00:11:43Dauer (min.sek)
Distance
 3.63 kmStrecke
Gauge
 18.59 km/hGeschwindigkeit
Gauge
 03:14 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 131 kcalKalorien
Score
 273Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gg%7CvI%7BwhrAfHkIhDkEl%40yAJyBRuBBwB_%40cFjCuEdAiCg%40%7DEy%40aAaBcAuCi%40sGg%40i%40YC%7DAHuBA_BoIaBw%40G%7BEPw%40Ac%40WHuASa%40o%40Ao%40WsEKu%40j%40eBtDk%40p%40e%40v%40g%40Tm%40BMpAW%7E%40a%40uA%5BEi%40t%40c%40%60AmBzEyFhGa%40Z%7BBNoAx%40u%40Bq%40Nk%40d%40oDfEyBlE%7BCxB_%40%5EOx%40%3FjGG%7CAgF%60e%40WTu%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 1748 kcal