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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Übungstagebuch

ManCarl Grundberg, 44Jahr, Vittsjö, Schweden
Samstag, 16. März 2019 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:10:18Dauer (min.sek)
Distance
 2.97 kmStrecke
Gauge
 17.30 km/hGeschwindigkeit
Gauge
 03:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 96 kcalKalorien
Score
 688Score
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Lunch Ride
Added 388 Vor Wochen
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2 Laufen Export
Time
 01:11:29Dauer (min.sek)
Distance
 13.14 kmStrecke
Gauge
 11.03 km/hGeschwindigkeit
Gauge
 05:26 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1276 kcalKalorien
Score
 6624Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7B%7EvIinirAFnFoAlIu%40zJyAbKcAhMkAdKk%40lJ%5BLg%40MkCiBmBe%40iCoDsAKcEXkB%60CuBj%40%5Bd%40u%40Ru%40pAs%40DeDyF_%40aGOe%40UAs%40%7ECgD%7CGeAnAm%40Wa%40mCqAyCSgFu%40wDw%40Gu%40%7ECMbBHdMkB%7ELm%40%7EHi%40dCc%40%7E%40_Bd%40WZUjGqC%60GUPs%40Mu%40g%40eEeLg%40u%40e%40HoAfBwAhFk%40ZiCd%40mB%5D_Ak%40cD%7BHoDnEmAzBkBjB_%40%7E%40kAxHLvJUnBoAZkBWgFJyFwFyD%7BE%5BAq%40t%40eBdDi%40Ru%40IiAcA%7B%40qBqDwEiDcG%5DeEb%40yFGmCs%40eFqEgKQ%7BCDiBz%40cIqCcNyDgGgA%7D%40FMmFuOi%40Im%40hA%5BG%5Bg%40%7BCoGi%40%7BCKiAh%40sC%7E%40wKlAyHbAcE%3Fo%40s%40oDiAkBoAmE%7DAwJa%40eKNsFw%40mIDmBZaB%7EEkPdDuNXmEBgFh%40s%40fEk%40pBq%40r%40a%40tAeBr%40%5DnBR%7CFwCjDVr%40_%40tAoBv%40Qt%40HfEzD%7CA%60F%7EClEbDj%40n%40O%60DqDfD_%40xCT%60%40zARjClBpEl%40nD%60%40%7C%40fCvDxDbDbCdDp%40%5ClBX%60DtAfEnCv%40T%7EEYhBRzMvDbBbAtC%7CCtDxHXhAj%40%60%40%7CE%60%40dDlAxSvObEzDfB%7C%40fGlBxEZ%5CvAf%40xGZjJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Run
Added 388 Vor Wochen
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9 Radfahren Export
Time
 00:07:48Dauer (min.sek)
Distance
 2.96 kmStrecke
Gauge
 22.77 km/hGeschwindigkeit
Gauge
 02:38 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 85 kcalKalorien
Score
 505Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cp%7CvIqmhrAn%40eA%7CMePlDyD%7E%40kAnA_Kc%40wECuBYuAwDoGeEaEk%40qEDwHuDm%40uBg%40aAKeAAgFPu%40%7BCq%40By%40UcECo%40j%40o%40dAq%40zAaD%60Ca%40hCa%40_%40Wm%40e%40Z%7D%40hBmBlE%7B%40rAkDnDi%40f%40gCPkBx%40_EtCqBdCcAxBs%40fAmBfAo%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morning Ride
Added 388 Vor Wochen
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189 Cycling Export
Time
 00:10:55Dauer (min.sek)
Distance
 3.02 kmStrecke
Gauge
 16.60 km/hGeschwindigkeit
Gauge
 03:37 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 159 kcalKalorien
Score
 252Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mw%7EvImvirAbA_Ab%40m%40xBiEr%40o%40dAuAbAu%40hAMxAu%40jC%5B%60DwCdBqBhB_ErAsDz%40pA%5CWBoA%5E_%40d%40%3Fd%40g%40%5Cm%40f%40k%40zAyC%5Ce%40n%40_%40%7ECVp%40Aj%40Jr%40CXf%40RtBrHGvCd%40dEbALz%40IdAC%7CDF%7E%40%5CzBZt%40%5Cb%40jBrAdCdChAfChAlIH%60BK%60B%5DzD%5BdBcIdJcAvAqCdCoBzCaDzDw%40vAGb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 Vor Wochen
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189 Running Export
Time
 01:14:54Dauer (min.sek)
Distance
 13.20 kmStrecke
Gauge
 10.57 km/hGeschwindigkeit
Gauge
 05:40 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1627 kcalKalorien
Score
 1785Score
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This workout has been imported.
Added 328 Vor Wochen
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189 Cycling Export
Time
 00:08:26Dauer (min.sek)
Distance
 3.01 kmStrecke
Gauge
 21.42 km/hGeschwindigkeit
Gauge
 02:48 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 113 kcalKalorien
Score
 197Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cp%7CvIqmhrAn%40eA%7CMePlFeGf%40yBf%40eGc%40wECuBYuAc%40iAaAsBgCgCo%40c%40_BgBk%40qEDwH_Fy%40kA%5BaAKeAAgFPYk%40%5BoBq%40By%40UoBGsABo%40j%40o%40dAq%40zAmA%7EAsA%60%40a%40hCa%40_%40Wm%40e%40ZkDvH%7B%40rAkDnDi%40f%40gCPkBx%40kBl%40eElFcAxBs%40fAmBfAu%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 Vor Wochen
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82
 Gewicht, 105.4 kg
Gauge
 105.4 kgGewicht
Change
 -0.3 kgChange
Bmi
 28.01BMI
Kein Kommentar
Withings_grey_20px
Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 3356 kcal