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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Übungstagebuch

ManCarl Grundberg, 44Jahr, Vittsjö, Schweden
Donnerstag, 25. April 2019 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:45:52Dauer (min.sek)
Distance
 8.68 kmStrecke
Gauge
 11.35 km/hGeschwindigkeit
Gauge
 05:17 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 769 kcalKalorien
Score
 4229Score
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Lunch Run
Added 382 Vor Wochen
aleckan gefällt das
Runkeeper_grey_20px Show workout detailsNext
189 Running Export
Time
 00:47:42Dauer (min.sek)
Distance
 8.72 kmStrecke
Gauge
 10.97 km/hGeschwindigkeit
Gauge
 05:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1006 kcalKalorien
Score
 1135Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wt%7CvI_hhrA%5B%5EMd%40Xf%40lFdCtBd%40%5CTnB%7EAl%40%7C%40d%40tArBzINdBXnLa%40%7EDT%60%40J%60JXlCjBxC%7EA%60BxANpBYf%40lA%7C%40%60AdCdE%7EBhBx%40Rv%40%7CBj%40nCrApC%7C%40tCvFjG%60CfLp%40rEt%40vCz%40jBv%40nEv%40%7EA%7ECjD%60AtCfDjCn%40XlDlDRBnBy%40%7CEzAPEzAwDr%40_Ab%40%7DJLmGIiBT_DpBm%40hAiBx%40_Dn%40uFNa%40fAmAfBqA%7C%40OrAPfFbDZcCEs%40%7DA%7DFM%7DFE_DZ%7DGHuHXgEp%40oDScEoByE%5B%7DA%60%40uOKsCYuA_AiB%7DAuBkAoCwE_Uq%40dE%5DdK%7D%40lF%7DA%7CDaA%7CEmBiDuImKaAeB%7B%40%7DCSAOf%40eA%7ELoCxGgAdBk%40y%40qBcGyBgAm%40eAa%40eMQoAo%40cA%7BAo%40a%40sABqAWHq%40e%40GaEZyGc%40aFi%40cAgAy%40aC%7BA%7BEuBUD%5CdBSJwGd%40wAl%40gCd%40iBpAeB%60%40i%40%60%40cCbDiB%7EAwBlCaDpE_FpF%7D%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 Vor Wochen
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82
 Gewicht, 103.6 kg
Gauge
 103.6 kgGewicht
Change
 -2.8 kgChange
Bmi
 27.53BMI
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1775 kcal