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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Übungstagebuch

ManCarl Grundberg, 44Jahr, Vittsjö, Schweden
Samstag, 6. Juli 2019 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:49:19Dauer (min.sek)
Distance
 8.62 kmStrecke
Gauge
 10.49 km/hGeschwindigkeit
Gauge
 05:43 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 918 kcalKalorien
Score
 4571Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qu%7CvI_ghrAOZV%60%40zDhCvDrAnDfDpA%7CDpAjGZpNQrCXtMT%60Bl%40l%40nA%7EB%60BrArE%5EjB%60CfAjCpDpCZ%3Fl%40r%40z%40fE%60CrGhGfHjCtMZxCzCfJ%5CbDzDnFnA%7ECdCxB%7CAl%40%7CC%7ECl%40FhA_%40l%40%3FnEpAPGvBwEh%40iCZyJIcJHq%40l%40iAfBa%40f%40y%40rA%7BE%5EyDb%40mArCsCv%40Qp%40Av%40T%60EpCf%40LHmBM_ByA%7DFSuHCgHZgHxAeKYuDcAmC%7B%40mEOeE%5E_HIaDa%40%7BCiCgEgAeDgEiTMGCb%40u%40dPkDxJw%40zEOVIFw%40kBwC_FeFgGmAkCk%40kBYVYrAw%40jJ_CpGiBvBy%40wB%5BoBw%40cAmAy%40q%40u%40oAcJ%3FwASyAa%40%7B%40mAk%40i%40i%40%5BcD_%40%5Es%40%7DEn%40kI%40aB_AsC%7BA%7DAmFoCkDmAuCOwBh%40SjDq%40h%40wAZsC%60Bu%40DyA%7C%40oExFgC%60CsLtO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 372 Vor Wochen
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49 Gehen Export
Time
 00:12:27Dauer (min.sek)
Distance
 0.78 kmStrecke
Gauge
 3.76 km/hGeschwindigkeit
Gauge
 15:58 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 60 kcalKalorien
Score
 466Score
Kein Kommentar
Added 371 Vor Wochen
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49 Gehen Export
Time
 00:13:39Dauer (min.sek)
Distance
 0.80 kmStrecke
Gauge
 3.52 km/hGeschwindigkeit
Gauge
 17:04 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 137 kcalKalorien
Score
 509Score
Kein Kommentar
Added 371 Vor Wochen
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189 Running Export
Time
 00:49:19Dauer (min.sek)
Distance
 8.64 kmStrecke
Gauge
 10.51 km/hGeschwindigkeit
Gauge
 05:42 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 918 kcalKalorien
Score
 1178Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:it%7CvI%7BhhrAw%40vAV%60%40zDhCvDrAhBzAdAjAjBlGv%40zDZpNQrCXtMT%60Bl%40l%40nA%7EB%60BrAxAPr%40EdARjB%60CfAjCpDpCZ%3Fl%40r%40z%40fE%60CrGhGfHjCtMZxCzCfJ%5CbDzDnFnA%7ECdCxB%7CAl%40%7CC%7ECl%40FhA_%40l%40%3FnEpAPGvBwEh%40iCZyJIcJHq%40l%40iAfBa%40f%40y%40rA%7BE%5EyDb%40mArCsCv%40Qp%40Av%40T%60EpCf%40LHmBM_ByA%7DFSuHCgHZgHxAeKYuDcAmC%7B%40mEOeE%5E_HIaDa%40%7BCiCgEgAeDgEiTMGCb%40u%40dPkDxJw%40zEOVIFw%40kBwC_FeFgGmAkCk%40kBYVYrAw%40jJ_CpGiBvBy%40wB%5BoBw%40cAmAy%40q%40u%40oAcJ%3FwASyAa%40%7B%40mAk%40i%40i%40%5BcD_%40%5Es%40%7DEn%40kI%40aB_AsC%7BA%7DAmFoCkDmAuCOwBh%40SjDq%40h%40wAZsC%60Bu%40DyA%7C%40oExFgC%60CsLtO&key=AIzaSyDuTv0w5W1NOtsmT3DII
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189 Running Export
Time
 00:12:28Dauer (min.sek)
Distance
 0.78 kmStrecke
Gauge
 3.75 km/hGeschwindigkeit
Gauge
 15:59 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 60 kcalKalorien
Score
 294Score
This workout has been imported.
Added 355 Vor Wochen
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189 Running Export
Time
 00:13:39Dauer (min.sek)
Distance
 0.80 kmStrecke
Gauge
 3.52 km/hGeschwindigkeit
Gauge
 17:04 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 137 kcalKalorien
Score
 320Score
This workout has been imported.
Added 355 Vor Wochen
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82
 Gewicht, 104.9 kg
Gauge
 104.9 kgGewicht
Change
 1.1 kgChange
Bmi
 27.87BMI
Kein Kommentar
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Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 2230 kcal