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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Übungstagebuch

ManCarl Grundberg, 44Jahr, Vittsjö, Schweden
Samstag, 13. Juli 2019 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:13:00Dauer (min.sek)
Distance
 3.73 kmStrecke
Gauge
 17.22 km/hGeschwindigkeit
Gauge
 03:29 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 139 kcalKalorien
Score
 878Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7E%7BvI%7BworAn%40vCjBtD%60%40Lh%40%40nAE%5EBb%40RzA%7EG%7CExO%5Ez%40l%40b%40fBp%40l%40j%40xAbCj%40p%40dJ%60Hf%40l%40%5E%7E%40TfAJfADpAAzASpDa%40jDa%40%7EBAn%40b%40fEd%40fCbAzDhAnFk%40dFkB%7CDq%40bAoDx%40If%40HfHg%40Zq%40Lo%40KuC%60%40Wl%40%40hCJ%7E%40%3FfC%7DHdCuCf%40UJIZRlHSpAeA%7CD%7BBnDs%40nBFlA%5E%7ECChAc%40%60DOfC%7DBdCqM%7CO%7DBdCoBdCkAtB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 371 Vor Wochen
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2 Laufen Export
Time
 00:35:14Dauer (min.sek)
Distance
 5.67 kmStrecke
Gauge
 9.66 km/hGeschwindigkeit
Gauge
 06:13 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 630 kcalKalorien
Score
 3265Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ce%7CvIgaprAgAaCg%40aCMsA%40wAa%40kLDmA%60%40_BHyDo%40sIIoHKkAa%40%7BBo%40kAUgBiAgEkAqHQi%40UGELk%40o%40g%40SOWi%40uDa%40aAaDgDaBa%40y%40cB_AiHUU%7B%40uBm%40oEICYNcBzHWTUA%7DAvC_BlBU%7EBGxDJAd%40cAnAs%40tBQvARfC%5Dp%40c%40d%40%40PdEI%60FgAfEq%40Lg%40v%40_%40zB%5D%60ABZZp%40%60%40dBRjCfAl%40%5Cn%40VH%5EpARL%7C%40tEb%40dEb%40pBz%40vGXnE%5BhIHrDXl%40j%40%5E%7E%40DdA%60DzAhBNhDLvMKlFN%60BArCQjDp%40nBNdBJfDYvHh%40tF%60%40z%40RfCIxL%60%40vEBq%40zA%7DD%3Fg%40a%40qF%5B%7D%40QeBy%40cDKiAZuEi%40iFTsAfCgGFeAWsD%40yAc%40sDC_Bw%40yFBuCbAgBt%40w%40hA%5DfBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 371 Vor Wochen
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9 Radfahren Export
Time
 00:13:10Dauer (min.sek)
Distance
 3.77 kmStrecke
Gauge
 17.18 km/hGeschwindigkeit
Gauge
 03:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 141 kcalKalorien
Score
 885Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ep%7CvIqmhrAbUiX%60AsATi%40BeB%5E%7BC%40kB%5DsDHyAnD%7DFlAuELaAMoC%3FkEm%40sTRuAf%40%5D%5EgAh%40%5DnAYrAPf%40An%40TjBVhC%3FzCSVWhBc%40rAc%40%7EAmCbAcCb%40%7DDGaAwBkJaAeGIeDr%40mIPmDAqAQuA%5DoAsAwBwEqE%7DAmAe%40k%40gBcDkAg%40w%40UeA%7BAoA%7BEeCwH%7D%40mESg%40%5D_%40w%40g%40u%40Gu%40%40q%40Ke%40m%40gA%7DBq%40kDYq%40Y%5Dw%40c%40MU&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 371 Vor Wochen
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189 Running Export
Time
 00:13:00Dauer (min.sek)
Distance
 3.76 kmStrecke
Gauge
 17.35 km/hGeschwindigkeit
Gauge
 03:27 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 139 kcalKalorien
Score
 311Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7E%7BvIiyorAz%40dEjBtD%60%40Lh%40%40nAE%5EBb%40RzA%7EG%7CExO%5Ez%40l%40b%40fBp%40l%40j%40xAbCj%40p%40dJ%60Hf%40l%40%5E%7E%40TfAJfADpAAzASpDa%40jDa%40%7EBAn%40b%40fEd%40fCbAzDhAnFk%40dFkB%7CDq%40bAoDx%40If%40HfHg%40Zq%40Lo%40KuC%60%40Wl%40%40hCJ%7E%40%3FfC%7DHdCuCf%40UJIZRlHSpAeA%7CD%7BBnDs%40nBFlA%5E%7ECChAc%40%60DOfC%7DBdCqM%7CO%7DBdCoBdCkAtB&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 355 Vor Wochen
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189 Running Export
Time
 00:35:14Dauer (min.sek)
Distance
 5.69 kmStrecke
Gauge
 9.69 km/hGeschwindigkeit
Gauge
 06:12 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 630 kcalKalorien
Score
 841Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ed%7CvIc_prAeBeEg%40aCMsA%40wAa%40kLDmA%60%40_BHyDo%40sIIoHm%40gEo%40kAUgBiAgEkAqHQi%40UGELk%40o%40g%40SOWi%40uDa%40aAaDgDaBa%40y%40cB_AiHUU%7B%40uBm%40oEICYNcBzHWTUA%7DAvC_BlBU%7EBGxDJAd%40cAnAs%40tBQvARfC%5Dp%40c%40d%40%40PdEI%60FgAfEq%40Lg%40v%40_%40zB%5D%60ABZZp%40%60%40dBRjCfAl%40%5Cn%40VH%5EpARL%7C%40tEb%40dEb%40pBz%40vGXnE%5BhIHrDXl%40j%40%5E%7E%40DdA%60DzAhBNhDLvMKlFN%60BArCQjDp%40nBNdBJfDYvHh%40tF%60%40z%40RfCIxL%60%40vEBq%40zA%7DD%3Fg%40a%40qF%5B%7D%40QeBy%40cDKiAZuEi%40iFTsAfCgGFeAWsD%40yAc%40sDC_Bw%40yFBuCbAgBt%40w%40hA%5DfBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 355 Vor Wochen
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189 Running Export
Time
 00:13:11Dauer (min.sek)
Distance
 3.80 kmStrecke
Gauge
 17.29 km/hGeschwindigkeit
Gauge
 03:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 141 kcalKalorien
Score
 313Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dq%7CvIskhrAzVgZ%60AsATi%40BeB%5E%7BC%40kB%5DsDHyAnD%7DFlAuELaAMoC%3FkEm%40sTRuAf%40%5D%5EgAh%40%5DnAYrAPf%40An%40TjBVhC%3FzCSVWhBc%40rAc%40%7EAmCbAcCb%40%7DDGaAwBkJaAeGIeDr%40mIPmDAqAQuA%5DoAsAwBwEqE%7DAmAe%40k%40gBcDkAg%40w%40UeA%7BAoA%7BEeCwH%7D%40mESg%40%5D_%40w%40g%40u%40Gu%40%40q%40Ke%40m%40gA%7DBq%40kDYq%40Y%5Dw%40c%40MU&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 1820 kcal