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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Übungstagebuch

ManCarl Grundberg, 44Jahr, Vittsjö, Schweden
Donnerstag, 15. August 2019 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:51:35Dauer (min.sek)
Distance
 8.85 kmStrecke
Gauge
 10.29 km/hGeschwindigkeit
Gauge
 05:50 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 998 kcalKalorien
Score
 4771Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wq%7CvIykhrAxDqETJtBhI%60%40pATRz%40g%40lDgFzA%7EAhAnBj%40vCnAfQz%40v%60%40ZjAL%3FLvCjA%7EIL%5C%60%40T%7CBzEpCvBx%40JXThA%60FlClHp%40nAzAlAlBxCfCzJb%40tEpCdJj%40tDzBlChClFbCpB%60Br%40zBxCt%40%5ET%3FbB_AbFhBRARc%40t%40aCpAqCPiAZ%7BNS_DRqBh%40y%40pAIl%40s%40bBmFx%40cGd%40%7B%40pCmBt%40AdAPdEpCt%40FLm%40CmB_BqFO_BWgMl%40%7DNrAiHDyAIyAyCgG%5DcBDoG%60%40_EMcGy%40mCyBcD_AgCgBcKgB_Ig%40fDs%40pMq%40vD%7DAzE_%40vD%5Dr%40cAkCoDeE%7DDyFmDkGmAxMkChHsA%7CAYYwAgFc%40o%40gB%7D%40c%40iAKcBeAqFU_Eg%40s%40wAu%40c%40aAOqBKR_%40w%40g%40wDp%40iI%7D%40aGaA%7D%40%7BE%7BBqAYgAs%40KB%60%40lAKb%40OF_CVaB%3FgAR%7B%40l%40y%40BaCr%40aA%60Au%40MYJgErE_A%7CAqQbT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 366 Vor Wochen
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120 Andere Export
Time
 00:13:49Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 94 kcalKalorien
Score
 683Score
Kein Kommentar
Added 366 Vor Wochen
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49 Gehen Export
Time
 00:31:56Dauer (min.sek)
Distance
 1.56 kmStrecke
Gauge
 2.93 km/hGeschwindigkeit
Gauge
 20:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 140 kcalKalorien
Score
 1200Score
Kein Kommentar
Added 366 Vor Wochen
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49 Gehen Export
Time
 00:21:38Dauer (min.sek)
Distance
 1.43 kmStrecke
Gauge
 3.97 km/hGeschwindigkeit
Gauge
 15:08 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 142 kcalKalorien
Score
 813Score
Kein Kommentar
Added 366 Vor Wochen
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49 Gehen Export
Time
 00:17:59Dauer (min.sek)
Distance
 0.88 kmStrecke
Gauge
 2.94 km/hGeschwindigkeit
Gauge
 20:26 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 71 kcalKalorien
Score
 668Score
Kein Kommentar
Added 366 Vor Wochen
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189 Running Export
Time
 00:51:35Dauer (min.sek)
Distance
 8.84 kmStrecke
Gauge
 10.28 km/hGeschwindigkeit
Gauge
 05:50 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 998 kcalKalorien
Score
 1229Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kr%7CvIakhrAlEiFTJtBhI%60%40pATRz%40g%40lDgFzA%7EAhAnBj%40vCnAfQz%40v%60%40ZjAL%3FLvCjA%7EIL%5C%60%40T%7CBzEpCvBx%40JXThA%60FlClHp%40nAzAlAlBxCfCzJb%40tEpCdJj%40tDzBlChClFbCpB%60Br%40zBxCt%40%5ET%3FbB_AbFhBRAzCwHPiAZ%7BNS_DRqBh%40y%40pAIl%40s%40bBmFx%40cGd%40%7B%40pCmBt%40AdAPdEpCt%40FLm%40CmB_BqFO_BWsKl%40qPrAiHDyAIyAyCgG%5DcBDoG%60%40_EMcGy%40mCyBcD_AgCgBcKgB_Ig%40fDs%40pMq%40vD%7DAzE_%40vD%5Dr%40cAkCoDeE%7DDyFmDkGmAxMkChHsA%7CAYYwAgFc%40o%40gB%7D%40c%40iAKcBeAqFU_Eg%40s%40wAu%40c%40aAOqBKR_%40w%40g%40wDp%40iI%7D%40aGaA%7D%40%7BE%7BBqAYgAs%40KB%60%40lAKb%40OFaFVgAR%7B%40l%40y%40BaCr%40aA%60Au%40MYJgErE_A%7CAqQbT&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 355 Vor Wochen
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189 Running Export
Time
 00:13:49Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 94 kcalKalorien
Score
 323Score
This workout has been imported.
Added 355 Vor Wochen
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189 Running Export
Time
 00:31:57Dauer (min.sek)
Distance
 1.56 kmStrecke
Gauge
 2.93 km/hGeschwindigkeit
Gauge
 20:29 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 140 kcalKalorien
Score
 756Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%7CvIiihrArLsIw%40BmFve%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 355 Vor Wochen
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189 Running Export
Time
 00:21:39Dauer (min.sek)
Distance
 1.43 kmStrecke
Gauge
 3.96 km/hGeschwindigkeit
Gauge
 15:08 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 142 kcalKalorien
Score
 512Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mt%7BvIg%7CfrA%7DEys%40qVbH&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 355 Vor Wochen
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189 Running Export
Time
 00:18:00Dauer (min.sek)
Distance
 0.88 kmStrecke
Gauge
 2.93 km/hGeschwindigkeit
Gauge
 20:27 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 71 kcalKalorien
Score
 431Score
This workout has been imported.
Added 355 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 10
Insgesamt verbrante Kalorien: 2890 kcal