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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Übungstagebuch

ManCarl Grundberg, 44Jahr, Vittsjö, Schweden
Donnerstag, 17. Oktober 2019 Control_rewind Date Control_fastforward
189 Running Export
Time
 00:39:14Dauer (min.sek)
Distance
 6.84 kmStrecke
Gauge
 10.46 km/hGeschwindigkeit
Gauge
 05:44 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 768 kcalKalorien
Score
 937Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dq%7BvIgffrA%7CApJtAlAzAnCbDpCP%40v%40aAfBYvBoA%5EkAn%40_GjA%7B%40vAyBfCuAj%40w%40b%40mAlAgKbBaGpD%7DHvC_DhCuGTiAf%40uIV_A%60CrEvHxJ%60CpDb%40fAP%40VqDt%40yC%7C%40gBt%40iEd%40yLVaCLSr%40rBxD%7CQhAhCvCnER%7CALhEk%40pGBlFNjAv%40nBfB%7CCJl%40InCmA%7CD%5BrB%5DbR%5EzK%5EtBf%40%7E%40ZlADnCMf%40%5BJqEmCoAc%40w%40Js%40%5CmAz%40_AzAm%40rEiB%7CFk%40z%40qAPk%40bACvANdCc%40%7EOW%60BcArAsAdDuFgAuBt%40i%40YkCqDaA%5B%7DC_C_BmDyCyDc%40eAYcD_AuBkByGoBkMUi%40%7DBiCiAo%40kAkBmA_EqAgCu%40uEaAUuAaBiAq%40e%40q%40q%40mBeAgAo%40gCgAiI&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 357 Vor Wochen
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189 Walking Export
Time
 00:11:05Dauer (min.sek)
Distance
 0.71 kmStrecke
Gauge
 3.84 km/hGeschwindigkeit
Gauge
 15:37 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 62 kcalKalorien
Score
 264Score
Kein Kommentar
Added 357 Vor Wochen
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189 Running Export
Time
 00:03:35Dauer (min.sek)
Distance
 0.93 kmStrecke
Gauge
 15.57 km/hGeschwindigkeit
Gauge
 03:51 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 35 kcalKalorien
Score
 80Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mx%7BvIusfrAeAJgAEe%40Og%40uALqB%3FwCO%7DJsAoGUu%40%7D%40_CmA%7BAoAaAg%40Wk%40OeAa%40%7DBsAuAq%40WiBX_%40%5CENV&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 355 Vor Wochen
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189 Running Export
Time
 00:39:15Dauer (min.sek)
Distance
 6.87 kmStrecke
Gauge
 10.50 km/hGeschwindigkeit
Gauge
 05:43 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 768 kcalKalorien
Score
 937Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gr%7BvIegfrAfBnKtAlAzAnCbDpCP%40v%40aAfBYvBoA%5EkAn%40_GjA%7B%40vAyBfCuAj%40w%40b%40mAlAgKbBaGpD%7DHvC_DhCuGTiAf%40uIV_A%60CrEvHxJ%60CpDb%40fAP%40VqDt%40yC%7C%40gBt%40iEd%40yLVaCLSr%40rBxD%7CQhAhCvCnER%7CALhEk%40pGBlFNjAv%40nBfB%7CCJl%40InCmA%7CD%5BrB%5DbR%5EzKRrAnAnDDnCMf%40%5BJqEmCoAc%40w%40Js%40%5CmAz%40_AzAm%40rEiB%7CFk%40z%40qAPk%40bACvANdCc%40%7EOW%60BcArAsAdDuFgAuBt%40i%40YkCqDaA%5B%7DC_C_BmDyCyDc%40eAYcD_AuBkByGoBkMm%40eAeBmBiAo%40kAkBmA_EqAgCu%40uEaAUuAaBiAq%40e%40q%40q%40mBeAgAo%40gCgAiI&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 355 Vor Wochen
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189 Running Export
Time
 00:02:35Dauer (min.sek)
Distance
 0.96 kmStrecke
Gauge
 22.30 km/hGeschwindigkeit
Gauge
 02:41 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 36 kcalKalorien
Score
 56Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mr%7CvIabhrAt%40LnBx%40t%40Lr%40Rv%40n%40%7C%40l%40v%40%7E%40f%40tAdA%7ED%5C%7CAZfBPjJDhB%40tFp%40%5Ex%40HnD%5Bx%40pDJdBJX&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 355 Vor Wochen
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189 Running Export
Time
 00:11:06Dauer (min.sek)
Distance
 0.71 kmStrecke
Gauge
 3.84 km/hGeschwindigkeit
Gauge
 15:38 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 62 kcalKalorien
Score
 264Score
This workout has been imported.
Added 355 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 1731 kcal