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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Übungstagebuch

ManCarl Grundberg, 44Jahr, Vittsjö, Schweden
Sonntag, 20. Oktober 2019 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 00:06:13Dauer (min.sek)
Distance
 1.62 kmStrecke
Gauge
 15.64 km/hGeschwindigkeit
Gauge
 03:50 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 60 kcalKalorien
Score
 146Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyzvIgtjrAqAgIKc%40gFrAs%40VwDfAsBRInAJpFKvAgAvDcDzF%5BjADzAd%40jDEhA%5DfCQzBQd%40cBvA_BbBkAbBsB%60CgB%7EBgBnBsBfCqCrDYf%40CN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 357 Vor Wochen
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189 Running Export
Time
 00:46:06Dauer (min.sek)
Distance
 8.00 kmStrecke
Gauge
 10.41 km/hGeschwindigkeit
Gauge
 05:46 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 907 kcalKalorien
Score
 1103Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BszvI_njrAzAvAbDCpCv%40tD%7CBXZTnAXbG%60%40%7CATZhAp%40p%40LbChCP%40%5Ce%40VeCbAoAhAJpAzAl%40MJi%40K_DZyLVs%40rDQnGjAlKzC%7CKdCtCfAlAHzHrB%60BvDvFnGpDtAjCrCjAjEf%40%7CEr%40%60BjAd%40n%40%40nI%7BF%7CBc%40t%40RlBjDhAv%40t%40BZN%60Av%40PnAHhGSvGd%40%7EH%5BnWKjCY%7CBDjHMxCuAlEoCtE_CbCuArDm%40x%40aGlB_%40AgBv%40gBRqAKkCeESeBI%7DDi%40gD%7DKiWc%40q%40sD_DqDeHiCkDo%40OuCF%7B%40SwAmA_B%7DEcCqEuAkD_HoZyBsC%7DEeK%7B%40gC_%40mDu%40TWAqAwAaAG_%40PWZ%5BvBw%40hBa%40w%40eAcAqCqAmAoEe%40kGIYk%40We%40qAS%7BCWaAeAoAu%40Zq%40x%40qAnCmAF%7D%40K%7B%40%5Dq%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 357 Vor Wochen
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189 Cycling Export
Time
 00:05:16Dauer (min.sek)
Distance
 1.55 kmStrecke
Gauge
 17.66 km/hGeschwindigkeit
Gauge
 03:24 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 59 kcalKalorien
Score
 123Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:km%7CvIcqhrAvDqE%7EC%7DDhDsDdCwCdAcDj%40iG_%40_H%60DcG%5Ey%40l%40eCReA%3FaAE%7B%40B%7D%40CiA%60%40qA%7EBWbFkBlAUjA_%40d%40Rd%40vBxA%7CIR%7C%40L%5CBC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 357 Vor Wochen
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189 Running Export
Time
 00:46:06Dauer (min.sek)
Distance
 8.03 kmStrecke
Gauge
 10.45 km/hGeschwindigkeit
Gauge
 05:44 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 907 kcalKalorien
Score
 1103Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzvIqnjrAjA%60%40dAfAbDCpCv%40tD%7CBXZTnAXbG%60%40%7CATZhAp%40p%40LbChCP%40%5Ce%40VeCbAoAhAJpAzAPBZQJi%40K_DZyLVs%40rDQnGjAlKzC%7CKdCtCfAlAHzHrB%60BvDvFnGpDtAjCrCjAjEf%40%7CEr%40%60BjAd%40n%40%40nI%7BF%7CBc%40t%40RlBjDhAv%40t%40BZN%60Av%40L%5ELrKS%7CDd%40hGAnF_%40pT_%40lDB%7EIWlCiAdDoCtE_CbCuArDm%40x%40aGlB_%40AgBv%40gBRqAKkCeESeBI%7DDi%40gD%7DKiWc%40q%40sD_DqDeHiCkDo%40OuCF%7B%40SwAmA_B%7DEcCqEuAkD_HoZyBsC%7DEeK%7B%40gC_%40mDu%40TWAqAwAaAG_%40PWZ%5BvBw%40hBa%40w%40eAcAqCqAmAoEe%40kGIYk%40We%40qAS%7BCWaAeAoAu%40Zq%40x%40qAnCmAF%7D%40K%7B%40%5Dq%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 355 Vor Wochen
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189 Running Export
Time
 00:05:17Dauer (min.sek)
Distance
 1.59 kmStrecke
Gauge
 18.06 km/hGeschwindigkeit
Gauge
 03:19 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 59 kcalKalorien
Score
 123Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oo%7CvIunhrAzF_H%7EC%7DDhDsDdCwCdAcDj%40iG_%40_H%60DcG%5Ey%40l%40eCReA%3FaAE%7B%40B%7D%40CiA%60%40qA%7EBWbFkBlAUjA_%40d%40Rd%40vBxA%7CIR%7C%40L%5CBC&key=AIzaSyDuTv0w5W1NOtsmT3DII
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189 Running Export
Time
 00:06:14Dauer (min.sek)
Distance
 1.63 kmStrecke
Gauge
 15.69 km/hGeschwindigkeit
Gauge
 03:49 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 60 kcalKalorien
Score
 147Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yzvIurjrAQq%40qAgIKc%40e%40HaEhAs%40VwDfAsBRInAJpFKvAgAvDcDzF%5BjADzAd%40jDEhA%5DfCQzBQd%40cBvA_BbBkAbBsB%60CgB%7EBgBnBsBfCqCrDYf%40CN&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 2052 kcal