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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Übungstagebuch

Man

Carl Grundberg, 44Jahr, Vittsjö, Schweden

Montag, 7. Dezember 2020

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Date

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Running

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Time

00:31:11Dauer (min.sek)

Distance

5.21 kmStrecke

Gauge

10.02 km/hGeschwindigkeit

Gauge

05:59 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

298 kcalKalorien

Score

2628Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_%7BvIcwjrA%7C%40rD%7C%40dB%60%40%5ElB%7C%40%3Fg%40pA%7B%40%7E%40dAn%40%5ClAK%7EAFd%40NdADn%40Tf%40hAR%7CCdBp%40Pl%40AbGPdA%5Cv%40xBm%40r%40%40XNP%5E%5CjC%60%40d%40vANTL%5CnAd%40%5ChALV%3FTS%7E%40uBLg%40GuAYoAsAwAk%40U_%40Lk%40v%40GzAs%40rB%5BBYOq%40iAi%40c%40_BgAU%40%7BAsC%5DmFSmA%5Du%40g%40%5DKYi%40cG%7BAgBoApB%5BrBf%40MRTHG%7CBz%40DlDVh%40r%40Jp%40t%40Hn%40OxBTzDjA%5E%60Be%40dAhAL%60BZr%40n%40Z%60AI%7E%40%7EBhAJl%40Df%40g%40f%40yALqAMuAo%40wAg%40m%40q%40%5Bw%40XUb%40g%40fDm%40h%40oCiCuBWiA%7BBe%40kJ_%40kAa%40_%40a%40sAOcCWcAuAuAm%40%7E%40%5DpAQ%7EAdA%3FjAj%40Pf%40DnBLp%40ZXrA%5CNd%40B%60AOfBB%7CATfBJLXHhB_%40%3FMiA%7BA_%40iA%5DuDi%40cDeA%7DCI%7BAa%40cAaA_Ae%40EsAvDu%40NqB%40aCsA_BdBUAk%40aAoAkAcCuJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Added 298 Vor Wochen

stefan.svard@djakne.se gefällt das

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Gewicht, 110.1 kg

Gauge

110.1 kgGewicht

Change

3.3 kgChange

Bmi

29.26BMI

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 298 kcal