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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Übungstagebuch

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Dennis Rehn, 30Jahr, Ekenäs, Finnland

Mittwoch, 26. Juni 2013

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Date

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Orientierungslauf

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Time

01:02:23Dauer (min.sek)

Distance

7.94 kmStrecke

Gauge

7.63 km/hGeschwindigkeit

Gauge

07:52 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

988 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtktJcubnA%7EA%60%40%7C%40t%40%5CzBAfAf%40Dp%40%5DjAb%40b%40h%40ZKRo%40rAq%40fEa%40p%40f%40lBhEdCpAfC%7BA%7CBuCdCmFHgAu%40uF%3FmJ%60BoB%7CHwSvAySCuBS%5Bh%40%7E%40%60DxA%7CBf%40%5CC%7CBgBt%40At%40%7B%40XEfByCpD%7DCpDDhB%5CzChD%60AAvAk%40dBeBjCq%40%7CDeB%60AApAvCtAdFLrCW%7EIdAtEwBjFy%40zDQvFX%60FTa%40%5DmARLl%40a%40p%40cDA_AhAqDM%7DAnABNa%40%5EGIq%40rEx%40l%40k%40%7CEoS%60EqKJiAm%40%3F%7DBx%40cDSuHf%40%7DBl%40yEZgHdBgBaAsCgF_AQi%40e%40_%40%5EB%7B%40m%40kAUa%40q%40U_%40u%40oA_%40y%40Rk%40%5E%7D%40rAgCxAcAxAe%40RwBp%40_AAkAZeAWsDjAs%40z%40kArCa%40hCiAvCe%40lGs%40bCu%40%60Qh%40pG%60%40tARLx%40pED%7ECk%40%7E%40g%40Rk%40a%40iAL%7B%40aAg%40fAeDhCmBlEcBlBOq%40c%40SWaAeCcEiD%7BDeAm%40wBQuBaAsAVkA%7E%40%5Bn%40YP%5BCiBbBqACcAP%7D%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 678 Vor Wochen

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Orientierungslauf

Export

Time

01:36:32Dauer (min.sek)

Distance

8.13 kmStrecke

Gauge

5.06 km/hGeschwindigkeit

Gauge

11:52 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1529 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyysJ%7B%60toA%7DEd%40%5DhDDRd%40O%60%40JbAtEr%40f%40TvK%5CpEbA%7CCMzBTrAx%40cAh%40BLgBfAyAr%40Ij%40%7D%40v%40OFP%7EBi%40bAm%40zATdC_AtA%3F%7E%40b%40h%40KdB%60BvA%5EtABX_%40TFbBa%40zApA%60%40pBrBp%40z%40%7D%40Xt%40tAsLh%40_AJuC%7C%40kDMzCNNLkBXMp%40fAz%40Lc%40nAeArAEx%40b%40lErAhERdC_DTSl%40e%40JE%7E%40qBtBqB%7EFi%40nM%5CdR%5DdJYzAqAp%40aEjHdAsB%7CAw%40%5EsAjBuBB%5Bl%40IDSa%40Iw%40tBWBz%40vBx%40%7CERlFlAnDNlCYtAROpB%60AXSh%40l%40x%40gCl%40g%40%7EA%60%40Tr%40l%40MIo%40%60%40ZUIOZ%5EsC%5DpBe%40%5EKwDk%40kASJY%5B%5D%7CAr%40dDt%40IPg%40%7B%40mDs%40w%40IcCu%40a%40_%40lALjEf%40c%40bAbCpA%3FDp%40Ki%40kA%3FqAuAqAhAiBZc%40lAr%40ItA%7BAPHbA%5Df%40%5CxAA%60%40YHpAgBwBu%40%5BwBj%40c%40j%40qA%5Eu%40t%40oBF%5DUo%40Bs%40aAe%40KQR_%40%5B_EcG%7B%40%7BBuBtA%7BBHwBcAs%40BsA%7BAs%40iBaAu%40_ByKSsEqD_WsC%7BZHsEhAqKzC%7DLrBuCEgCq%40o%40%5DZBkAeAmEcCbCkBLGO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 678 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 2517 kcal