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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Übungstagebuch

Man

Dennis Rehn, 30Jahr, Ekenäs, Finnland

Montag, 8. Juli 2013

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Date

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Time

00:43:19Dauer (min.sek)

Distance

10.01 kmStrecke

Gauge

13.87 km/hGeschwindigkeit

Gauge

04:20 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

603 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yudmJws%7EmCl%40p%40v%40nBZLf%40QdAsC%5C%5D%60%40OhBLlATxAbCfBrAbIz%40lFXfEt%40vCbAfF%3FtCa%40pADb%40e%40xBCTKLwFzBgSr%40eBfASdABXk%40jGs%5CdAj%40fC%7DAhALlAj%40r%40z%40%7E%40nBZOn%40gBLClE%7EI%60%40f%40f%40DXShAzBbDbDRh%40IjDLrBlBhD%7ECjEjADjBk%40jAGbAYt%40oAEg%40%7DAeJeAoDHsBh%40uAGkAoAsCh%40%7DEnCuCpEKfDaA%5Ec%40%40_AU%7D%40qA%7DBNiC%60DiP%7CAyK%7CCmOrGaUR%7BAiC%7DAiCcCkGqRiJfDkJtEmB%60%40qCrAo%40dBkDnA%5Bb%40UrB%7BCjBy%40g%40%7B%40eBcDyMeBuKyIdGaBdB%5DBmA%7BIc%40KUj%40bAhIv%40nRKbZP%60Gl%40lBj%40zEI%60GPlE%40lHiB%7ETqEpYSh%40iB%7E%40kAFi%40bAwBhVJvBMn%40_%40LqBAw%40b%40c%40CaA%60%40qIC_EoAwDm%40sPcAiByAgBcCk%40MuCIc%40V%7B%40hA%7D%40tBi%40%5Bm%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kvällslänken spårade ur ganska direkt. Då kilometerfarten är under 4min borde man kanske sakta in.

0 0	Added 677 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 603 kcal