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ElinaLovgren Link Übungstagebuch

KvinnaElina Lövgren, 38Jahr, Vindeln, Schweden
Freitag, 13. August 2021 Control_rewind Date Control_fastforward
49 Gehen Export
Time
 00:51:42Dauer (min.sek)
Distance
 4.55 kmStrecke
Gauge
 5.28 km/hGeschwindigkeit
Gauge
 11:22 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 253 kcalKalorien
Score
 1955Score
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Added 262 Vor Wochen
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49 Gehen Export
Time
 00:52:11Dauer (min.sek)
Distance
 4.73 kmStrecke
Gauge
 5.44 km/hGeschwindigkeit
Gauge
 11:02 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 271 kcalKalorien
Score
 1981Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CyfKqljwBUbASAw%40q%40_%40u%40OLWjAc%40XgBeByCk%40QLg%40lAFhCc%40%7CIMrAQOH%60%40%3FxAOnAHb%40PNpBz%40%7CBlBpAzBzBjIBh%40c%40jHXdA%7C%40bBjAtEv%40LdAbAlA%5EnA%5BlBuAv%40Ov%40FlL%60HbCj%40D_Co%40mAaBy%40SBQiA%40i%40PItSjLpHtC%7CCr%40bCLbE%5DnMg%40x%40jBzBjB%7EAt%40%60CnB%60Bb%40jAJjDvAlCpCp%40hAjB%7CAR%40POvAsDrG_UNoAK%7DBo%40cCYcDc%40kBAaCh%40%7DA%7CAUb%40_%40VgAFeGl%40oAd%40%40ImCWyBuDyLy%40BkBbEcAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 262 Vor Wochen
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49 Gehen Export
Time
 01:05:55Dauer (min.sek)
Distance
 5.71 kmStrecke
Gauge
 5.20 km/hGeschwindigkeit
Gauge
 11:33 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 345 kcalKalorien
Score
 2493Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CyfK%7BijwB%5Cp%40Df%40%5DhHn%40%60CHvAaAxJu%40bEq%40fA%3FrDgBnVQzFD%60Jz%40lPZzPYpWKtA_%40t%40SDyCaAmGsAcIcE%7DAg%40wBeDgA%7BCoAsBkAe%40%7BCq%40%7BD_B%7DAkA%7DDmB%7BAeA%7B%40qBSIe%40Ps%40k%40w%40%60%40c%40IeCwHoAWcAoAYeAqCwBo%40aEa%40g%40gAg%40SCQNSIs%40aAmAFaAtAe%40tCm%40nAQ%40iByFhAgCTsBf%40_Bn%40_Ad%40iBhAo%40L_%40rBe%40v%40d%40d%40%3Fd%40YZw%40d%40%5BpBq%40z%40Xz%40Or%40u%40z%40cITkEBwObBcIdDqCbDiBvA%7BAR%3FrD%7DC%60Bk%40zAyAf%40FX%7B%40pAqBfDgBdCi%40hDl%40fDLt%40l%40nBzCzAlAp%40%60AxA%7C%40h%40%40n%40bAv%40l%40R%3Fx%40wBRIR%40rArAPSVgDFJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 262 Vor Wochen
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55 Krafttraining
Time
 00:50:00Dauer (min.sek)
Weight
 9467.0 kgGesamtgewicht
List
 6Übungen
Intensity
 NormalIntensität
Kcal
 331 kcalKalorien
Score
 1985Score

Trained muscle groups

Kälber, Beine
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131
 Schritte, 23923
Steps
 23923Steps count
Change
 +2578Change
Score
 23923Score
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1200 kcal