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ElinaLovgren Link Übungstagebuch

KvinnaElina Lövgren, 38Jahr, Vindeln, Schweden
Samstag, 24. Juni 2023 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:22:15Dauer (min.sek)
Distance
 6.47 kmStrecke
Gauge
 17.45 km/hGeschwindigkeit
Gauge
 03:26 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 159 kcalKalorien
Score
 1497Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gt%60gKifmwBkDrAiCh%40UNCn%40%5Cr%5BVdG%3FhF%5EbCSbCEzJOb%40CdFe%40dDAfBc%40z%40sB%7ERSdHq%40fGu%40lLVbGIfCTzCI%60Bb%40jF%40vDlBr%40%40zANp%40VF%7E%40m%40DuAtCsCzA%7D%40%60BYNvAl%40%7EAd%40X%7C%40pAh%40Jf%40_%40hAkCb%40k%40VGVNr%40Wn%40p%40d%40s%40hE%7BClCmA%60Aw%40zDiAhAGhCf%40%7EDfD%60A%5CREdAZrFHXM%7C%40H_%40I%60BGpBTnBg%40XUdBZ%60%40e%40%7CCoAxDkAxC_%40pBuAjEoAf%40_%40dA%7DBfCsChBeDnCiD%60A%7D%40j%40UdBqBbL%7DJb%40iAb%40cD%5EoAdH_F%7C%40WpJwGn%40U%7E%40VN_%40F%7BBTaA%7CAiBTBnAs%40PJrAYRJl%40MNLz%40Mf%40%5CFp%40%7EAnB%7CB%7EAXBtC%60Cq%40q%40vA%7C%40CzDPJ%60%40%7DCVNbA_A%60%40l%40tHTl%40%5EN%5BD_AuBk%40b%40c%40_%40MnBiANE%3Fh%40KE&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 163 Vor Wochen
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9 Radfahren Export
Time
 00:26:51Dauer (min.sek)
Distance
 6.53 kmStrecke
Gauge
 14.59 km/hGeschwindigkeit
Gauge
 04:07 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 187 kcalKalorien
Score
 1791Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CyfKgojwBYjCSNeBgBaAjCyAiByCaAk%40_%40uFaI%7B%40%5BeIs%40qA%5CeFfCiAnB%5D%7EBW%60%40sALiBxAgFpCmGfEQDYSM_%40SgD%5DWcBfAqEvGuHzES%5CcCfBmDnEeCjGmAtBcF%7CE%7DAv%40qAfAqC%7CEKb%40m%40t%40y%40n%40wC%60%40o%40VeAG_D%7D%40eBRUIq%40%5Cy%40Eu%40m%40Ic%40WG%7BD_Eu%40oAmCsGuAyA_B%5BQa%40w%40%7BKwAgBgDeIu%40fAqCvGsAdAmDx%40_Ad%40i%40j%40iAtBs%40nC_BfT%5DrAeAfBgA%7C%40uDbBsDtCaDfBe%40J%7DAa%40McEr%40ud%40pBoRlByLd%40gI%3F%7DWaAif%40c%40aMLa%40vBeAdIiDT%3FZlBA%7CBLxBFI&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 163 Vor Wochen
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49 Gehen Export
Time
 01:10:25Dauer (min.sek)
Distance
 6.25 kmStrecke
Gauge
 5.33 km/hGeschwindigkeit
Gauge
 11:16 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 370 kcalKalorien
Score
 2671Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CyfKijjwBZ%60AD%7CAYpHv%40rBCxAw%40fH_A%60FK%60%40g%40b%40Gd%40D%60CcBdWSdGBvHdAvTPzPYbROpDa%40f%40wCgAiGyAmD%7BA%7DHaFqDcHw%40%7B%40%7BC%7D%40s%40m%40qFwCiH_DaBcC%7B%40Ec%40QkAZSM_BcFSsAOUy%40HQOcAkAY%7D%40qCaC%7B%40eDaAqAoAIeAmAmA%3FoAzBKrA%7D%40vBoBmFCi%40%60AeBj%40oEr%40cAx%40cCv%40Mt%40i%40bBc%40%7CAXf%40Sf%40Bv%40%60%40jAjCpB%7E%40%7C%40fBv%40r%40z%40nDd%40VfAlC%60%40pBPA%5Cy%40l%40dAPJx%40YdAx%40%60CeAhC%5Dd%40c%40d%40eBnAqBz%40C%60%40f%40xBnFDfEd%40Vx%40CfBiBd%40Sv%40CjAz%40fCzHb%40T%5Ep%40PAd%40k%40dBgGbAuA%60%40sBNaCx%40oBr%40o%40b%40Kb%40b%40t%40Vd%40Qt%40HPgJjBwXDoDNUR%3Fb%40iBj%40_Dn%40kHCwAu%40aCp%40cE_%40qEQ%5BHmDI%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 163 Vor Wochen
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178 Schaltungstransformation
Time
 00:40:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 508 kcalKalorien
Score
 3379Score
Sandra Friberg 30 min benpass med handduk och sen 9 min tabata benpass
Added 163 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1224 kcal