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fjte04 Link Übungstagebuch

KvinnaJessica Ternander, Värmdö, Schweden
Sonntag, 23. April 2023 Control_rewind Date Control_fastforward
128 Gehen
Time
 01:04:10Dauer (min.sek)
Distance
 5.09 kmStrecke
Gauge
 4.76 km/hGeschwindigkeit
Gauge
 12:36 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 481 kcalKalorien
Score
 2437Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BzhJmzymBBt%40vA%5CpB_Ft%40cD%60BrB%60CTbEuN%5EuJ%7E%40sDZaFbCcFfC%7BCZqH%7D%40kHMwGm%40%7DDg%40gKy%40kDX%7BC%7C%40iAr%40M%60%40l%40b%40pC%5CGxB%7BD%60DyAfAOrAy%40%60AjBd%40zDOhALAh%40zBrB%60DLnEd%40jBEdDp%40nJMhDk%40rBQfOHpIx%40lETvEw%40%60Jy%40hBc%40lGe%40%60BMfB%5CjB%5DrCFbHk%40%60Hq%40%7C%40u%40jCmAlAYAk%40eEaAaAaA%7DBo%40cD_Ag%40k%40NsApAuBfIO%7CA%7D%40r%40o%40jBcBlBs%40%3FUYw%40L_BlDsAjAu%40c%40g%40%7D%40wAiJ%7BDcGaAaEC%7DC%5C_FbAsGwA%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 Vor Wochen
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49 Gehen Export
Time
 01:04:10Dauer (min.sek)
Distance
 5.09 kmStrecke
Gauge
 4.76 km/hGeschwindigkeit
Gauge
 12:36 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 481 kcalKalorien
Score
 2437Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BzhJmzymBBt%40vAZnB_Fv%40aD%7EApBbCTbEuN%5EuJ%7E%40sDZaFbCcFdC%7BCZoH%7B%40kHMyGo%40%7DDe%40gKy%40iDX%7DC%7C%40iAr%40K%5El%40d%40nCZExB%7DDbDyAfAMrA%7B%40%60AjBd%40zDOhALAh%40%7CBrB%60DLlEd%40jBEdDn%40nJMhDk%40tBOdOHpIx%40lETxEw%40%60J%7B%40fBc%40lGe%40%60BKfBZlB%5BpCDdHi%40%60Hq%40z%40w%40jCmAlAWAk%40cEaAaAaA_Co%40cD_Ag%40k%40NsArAuBdIO%7CA%7D%40t%40o%40hBcBlBs%40%3FUWw%40J_BnDsAhAu%40c%40g%40%7D%40wAgJ%7BDcGaAaEC%7DC%5CaF%60AsGuA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 171 Vor Wochen
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2 Laufen
Time
 00:17:07Dauer (min.sek)
Distance
 2.02 kmStrecke
Gauge
 7.08 km/hGeschwindigkeit
Gauge
 08:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 181 kcalKalorien
Score
 1586Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wd%7DhJ%7DyhnBXk%40KCFi%40m%40k%40uAqBw%40yF%5B%7DGD_BT%7DA%5Ek%40NEVJT%5CN%7EAU%60CPlDGfBPrCZn%40XBZe%40m%40iJ%5CiBOc%40h%40yBJ%7DF%5DoG%40y%40%5D%7BC%40qAUi%40Ho%40TQNTd%40BNMLaADsBKsBZ%7DAj%40oH%5EqC%5EkAXSb%40cATmBJqJJy%40S%7D%40U_%40k%40Ek%40Rc%40CyAk%40pBZ%7C%40%5BXBn%40f%40RtAUpAB%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 Vor Wochen
Show workout detailsNext
2 Laufen Export
Time
 00:17:07Dauer (min.sek)
Distance
 2.02 kmStrecke
Gauge
 7.08 km/hGeschwindigkeit
Gauge
 08:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 213 kcalKalorien
Score
 1586Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bd%7DhJ%7DyhnBXm%40MCHi%40aAcAaAwAw%40%7BF%5B%7DGD_BT%7DA%5Ci%40PEVHT%5CN%7EAUxB%40%7C%40NxBGdBPrCXn%40ZBXc%40k%40kJZiBMa%40f%40%7BBL%7DFa%40%7DJWgB%40qAUg%40Hq%40RQPTd%40BNKLcABkBIyBZcBj%40kH%5CqC%60%40kAXQb%40cATmBJsJHy%40Q%7B%40U_%40k%40Gm%40Rc%40AwAm%40pB%5C%7C%40%5DXBn%40f%40PtAEr%40O%5EB%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första riktiga löpasset på riktigt länge. Gäller att ha tålamod och låta kroppen hänga med
Added 170 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1356 kcal