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17877

hallin Link Übungstagebuch

ManNiklas Hallin, 47Jahr, Esbjerg, Dänemark
Dienstag, 14. Juli 2009 Control_rewind Date Control_fastforward
125 Skating Export
Time
 01:17:27Dauer (min.sek)
Distance
 27.59 kmStrecke
Gauge
 21.37 km/hGeschwindigkeit
Gauge
 02:48 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 906 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehmrIsxjq%40B%7CGy%40fZCfi%40nAnPlA%7EHL%60EhDxK%7CIfOzCnCbDlBpYhLx%40q%40hA%60AbPrFlJJfDQpAT%60QaE%60UkE%60CG%7EJjAxDa%40%7EBcAvMkJfFmCvDy%40lGGlLx%40vHpBvKfEjFlAzPhIp%5DbFfEZ%60f%40sD%7CYuM_%40%3FwXhMkg%40xDy%60%40mFgOeHcNcEU%60DRbErB%60NtDvL%60G%7EZtKr%5EpDvNvIhNfBvEhA%7CElC%60TtAtRP%60o%40jDll%40xGn%5DtKd_%40%60ErRtItUzA%60GhB%60Mx%40jJ%60I%60p%40%60D%60TfA%7EKdB%60JJnNSyO%7DAwHmBsPkDoUgH%7Bl%40s%40iJoAaIiCgKuGoP_FgUgKg%5D%7DGk%5DsDal%40%5D_s%40%7B%40_NwCsVmAwFqAmDgKyPqHmYaHgUgF_YoDkL_CsPLuF_GgCiIwBgGm%40sLEqANcE%60BcPdLgEnBsERiIiAyCDeV%60FeMbD_JTaI%5BoAYaN%7DE%7D%40cAcAr%40s%5DyNqEeEoIuNkDiLSmEsAcJiAaQbAijA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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2 Laufen Export
Time
 00:17:00Dauer (min.sek)
Distance
 3.09 kmStrecke
Gauge
 10.91 km/hGeschwindigkeit
Gauge
 05:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 326 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:abdrIs%7C%7Dp%40zAq%40fCs%40nBY%5ESt%40qBR%40rAbC%7C%40d%40RVHv%40fAfDdA%7CCn%40dAv%40%40b%40P%60%40OpA%7DA%60BUxA%40XEz%40k%40J%40x%40r%40F%60DVrAl%40%7D%40tByANYfAeGVgCTwE%5DeOB%7BBHy%40%60%40kA%60AsAR%7B%40%7C%40%7DHIg%40oDiFa%40_%40g%40Qy%40MoDAiATuAl%40sBy%40cADoAzFs%40rBaDfIqA%60CiAnCkAtFgA%7EHi%40nBa%40p%40UL%7BCp%40cDjA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Saucony Omni 6 Blå 1
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73 Hill Running Export
Time
 00:03:49Dauer (min.sek)
Distance
 0.56 kmStrecke
Gauge
 8.80 km/hGeschwindigkeit
Gauge
 06:49 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 43 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mecrIgb_q%40GIKEGe%40Ic%40e%40kAdA%60CDP%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1275 kcal