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JessicaMo Übungstagebuch

Kvinna

Jessica Molin, Källby, Schweden

Mittwoch, 14. August 2013

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Date

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Gehen

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Time

01:21:12Dauer (min.sek)

Distance

8.96 kmStrecke

Gauge

6.62 km/hGeschwindigkeit

Gauge

09:04 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

485 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrbdJamepAP%3F%7CAqONUh%40R%7EAoSF_EKaAwBwBmAqBSIa%40Zu%40fFa%40%60HeApFeBrDq%40fDiAf%40y%40QqD_C%7BAVq%40%7B%40g%40OkAj%40gBnBu%40HaJmJeA%7BBqA_Bg%40_DsEwEu%40QqAdBwCvGeFxAoBpCoAPsBhAw%40%5B%7DAZeDnEk%40vBQJQe%40vLhNyLgPCvAFm%40FRMISJQQGcCSzBu%40d%40iASgBaByCsJkAgGSBRCm%40yCcB_OgBqEcAkAEzCfB%60No%40jNr%40%7CSoAbSS%60Aq%40bAiBrINbEQdAj%40lA%60A%60FOxHMfA%7B%40nAc%40rGnCfFP%3FR%7C%40PjHTbBnBlCrGtDx%40MpBuA%7ECeFhDX%60%40UbDgC%60CsDv%40a%40N%5DnA_GDoAOgBs%40y%40y%40SDeAbCcKn%40_AdCkAdDkYhC%7DDS%7DERiBhFeYbA_Ed%40RhA%7CBr%40l%40f%40JbKrLd%40EdB%7BCd%40D%7E%40vAb%40HjD%5BnCnB%7EA%60%40VfCm%40tGDbAF%5EhDfENJJ%5D%7C%40gFb%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

plus lite svampplockning :)

0 0	Added 685 Vor Wochen

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Gehen

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Time

00:59:28Dauer (min.sek)

Distance

6.24 kmStrecke

Gauge

6.30 km/hGeschwindigkeit

Gauge

09:32 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

321 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oibdJg%7D%7BmA%7DA%7EB%5DzBIvCa%40xAg%40HOTcBgA%5DNEg%40eAs%40f%40tK%5EhD%7E%40vCVzDORkANiCE_%40e%40%7B%40wD%5Di%40k%40LeA%7CBq%40h%40Yy%40w%40SSPi%40wBgGxAOQQDW%60B%5CrDc%40jDJd%40GnBLbAn%40%7C%40V%7EA%5El%40YuAc%40u%40QoAOmCXuEa%40eCBaAM_%40%7BAg%40eCnMq%40v%40q%40vBe%40ROSm%40dD_%40d%40Kc%40%40bA_%40%7CAFzCRiDp%40w%40%5EwCe%40wAcCyCe%40sASLe%40Ki%40jASNQMOHYp%40IbAYx%40LlCu%40jE%5Bn%40QNg%40%3Fq%40m%40SB%5Bn%40iAl%40S%7DGfCXPUd%40Eh%40Tf%40UD%5BR%3FXv%40Cb%40c%40f%40ElAEa%40T%40l%40w%40F%5D%5DaCp%40oGPKNTRAt%40s%40d%40QPFj%40fArBpBXl%40z%40%3F%5Ek%40b%40yAx%40e%40HgANOTgBlAsEBeAdAi%40lADt%40o%40xCy%40t%40_Fj%40aARaEbCqCKwDb%40iGIgBuAuAe%40MDmAs%40i%40EiAa%40c%40SBm%40oA%5BmENTtBaEJR%7EAkAJVpCi%40%3Fv%40xA%7CB_%40fKxCuDPLjAa%40%60Bd%40vAlClAQp%40p%40dB_AfCpBfD%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 684 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 806 kcal