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JessicaMo Übungstagebuch

Kvinna

Jessica Molin, Källby, Schweden

Mittwoch, 21. August 2013

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Date

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Gehen

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Time

01:13:50Dauer (min.sek)

Distance

8.42 kmStrecke

Gauge

6.84 km/hGeschwindigkeit

Gauge

08:46 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

450 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etbdJymepA%5Ed%40cgBnz%40nFmN%7CHwNo%40s%5BhCyWx%40C%7CBoAIvALcB%40Ph%40IfB%7DBbFoAjBmCfDgHbDbCxArB%40%7EA%60N%60PtAxB%60CkDbA_%40r%40t%40h%40zAjAy%40rAVdAx%40lBt%40fAECbGlAz%40x%40Qp%40fB%7EB%60BegBt%7B%40%5Dj%40gDgBaDRiE%7BEPoIQqBeAqDe%40iEPkBAmBaC_AgEcD_BI%7DAPg%40QYq%40wBoQS_G%7DAaQk%40kA%5BkDmAkGmByHs%40qEwAeEaAyEBa%40nB_%40d%40YzC%40vBa%40%7CCEpBr%40%60DAfCl%40jEQXLrEoAa%40%60CHfFbBhDhArDbAfHVJKPBp%40pAlJjC%7CLpA%7ECd%40b%40h%40Ft%40%5EnBMzBkBlBkDnA_%40fAh%40z%40ChA%7D%40nBe%40fB%7BBvEqAnAcBfCeG%5Eg%40d%40E%7EChC%7E%40nABpBZp%40PD%60H%7EIb%40TdEfFPAfAgChA%7B%40R%3FbBrB%7EA%5Dh%40F%60DbC%60BHPLKxEd%40%5CdCh%40d%40rArAxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Gehen

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Time

01:09:19Dauer (min.sek)

Distance

6.22 kmStrecke

Gauge

5.38 km/hGeschwindigkeit

Gauge

11:09 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

298 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EadJig%7CmAg%40IqAl%40e%40tC%5Dh%40e%40%60CQBMYe%40Aa%40U%7BAdAw%40bGJtCQ%7E%40y%40b%40a%40f%40sASOP_%40%60BMnC%5E%60C%7C%40jCLxDQRg%40BMZc%40Dy%40%5Bw%40Rg%40I_%40i%40sAqEe%40Ly%40vCOHi%40oA%7B%40Q_%40Xk%40yBQKq%40h%40mEVOROdB%5E%60CCh%40Yt%40GbGJ%7E%40n%40z%40t%40lC%5BuAq%40s%40QcAIoCZwE_%40gDBaAe%40OUFOQkD%7CMgA%7EBw%40%60%40%5Bl%40OhBaAdCGbDVSg%40Aa%40%7BC%5EXn%40cAXw%40PgBEa%40s%40u%40kBaDONg%40Q%7D%40tA_%40e%40c%40LMVElBe%40%7EBRr%40AdAyAdEe%40G%7D%40pBj%40uAk%40gAQDU%7E%40w%40JG%5EWoAtAoEdA%7DAnBGjA%7BFRGNNdCsAPHjAzBhBzAz%40U%7C%40aCb%40WJYFiAxB%7DGDgBmBkHy%40I%5B%7D%40QC_AvAUnDQBc%40%5DIHo%40eBDkA%5Ee%40tC%7B%40d%40lAhAp%40%5Cp%40hA%7CEPHlAC%5Ee%40pE%7D%40h%40Y%40eA%5Ec%40Ca%40x%40%7BDPkCr%40qBb%40c%40TsNZ_BIg%40LMBkEPsCSeFJgAxApAf%40pAx%40Xf%40dAz%40Rb%40%5DLVfAy%40r%40r%40x%40TrAlCfAi%40%60Av%40p%40m%40z%40Ut%40hBt%40p%40x%40GlA%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 748 kcal