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124601

jon__f Übungstagebuch

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Jon Fernström, Nusnäs, Schweden

Mittwoch, 4. September 2019

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Date

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183

Cykling

Export

Time

00:28:59Dauer (min.sek)

Distance

10.91 kmStrecke

Gauge

22.59 km/hGeschwindigkeit

Gauge

02:39 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

348 kcalKalorien

Score

684Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sz%60sJybjxAa%40cDSW%7DEjA%7B%40Ca%40Si%40uAq%40sE%7B%40iBgA_FKmCMGkDfAmBLo%40U%7DAsAmD_CiBgBiEkHsDiDcDgA_D%5DmB%40u%40TiBpA_E%60GqCpCeB%7CBaCvHuApCoAlB%7DA%7EA_EnF%7BDpDiExEaClBkF%7EIsAbDsBdHyEvQgD%60TgAnDkDrIkChFuAzAcEhCaA%7C%40oBx%40_FzAqFjEkJlEmFrEMXI%60J_%40nDy%40%7ED%40bAtA%7EDnGpUN%7E%40Gj%40Q%5E%7D%40ZsB%40sBN_Cl%40uApCiEnNSTwAb%40m%40%5Cs%40vAoArDwBxIWj%40qBfBmFzJ%7D%40vDcD%60TaGxc%40MTa%40Ig%40h%40%5DQQFO%5E%5D%60EiC%7ENkAfB%5DtAg%40tI%7BExEsCzEg%40b%40%7BCv%40mB%60AiCpBc%40Ce%40ZiB%60Bi%40v%40w%40pBiG%7CR%7B%40jBeArAYlAj%40%7Eb%40J%5EPDl%40WbBoCt%40T%7EAvBd%40dAxA%7CPFhE%5BjHj%40pCO%60DHlC%7C%40lBLhEKtD_AlEEpEWpEFvGVlFZhPjHbPb%40nB%7CDzF%7EEdI%60CfFZNp%40DrBYfC_AbC%7BAPHl%40%7EBq%40tFBb%40d%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 365 Vor Wochen

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183

Cykling

Export

Time

00:29:06Dauer (min.sek)

Distance

11.00 kmStrecke

Gauge

22.68 km/hGeschwindigkeit

Gauge

02:39 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

336 kcalKalorien

Score

695Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60isJusvwAl%40qEgAoCuA%7C%40iDhAwBF_AQ_%40_%40%7DB_FuKaQ%5DcBcDsG_CyF_A_a%40XqDFaGdA%7DE%3FqEC%7BBiAaCKoBR_Do%40gE%5EqIGoC%7DA%7BPWq%40%7DAuBm%40c%40SBg%40j%40_AzAg%40VYOUqIWmXPmA%7EA_Cf%40kA%7CEqObC%7DF%60DwCl%40AtCuBbBu%40%60Ck%40x%40m%40rB%7DDzDwD%7C%40kAd%40yHZ%7BAtAcC%7CBkNZuE%60%40%5Bf%40LRa%40n%40TTg%40fF_a%40fE_Yt%40oC%7CF%7DJrAaAzBcJpCkHn%40a%40vA%5DVYtEqOt%40eBTWpCi%40rBG%7EAFx%40Qb%40s%40De%40IgAcCqHmCcKeBcFB%7DA%7C%40%7BD%5EiDN%7DHnDsDjBkArIcE%60F%7BDzFkBhAm%40xFyD%7CA_BnCeFrDiJjAwDfB%7BLtAgHnCqK%60CcIfDuIhBaD%7CAsBhBoAdB_BxCuDpEaErHkKrAgCfC%7BH%7EAsBbDgDzDqF%7EAeAnBYxEh%40lBl%40%60BdAfBjBdDbGbAnAtCdCfFdD%60ALlFsAnAzIdAfCt%40lFXv%40VRp%40NxE%7BAV%40j%40bDn%40%7EFNXR%3FnAw%40Fb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 365 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 684 kcal