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jon__f Link Übungstagebuch

ManJon Fernström, Nusnäs, Schweden
Donnerstag, 19. September 2019 Control_rewind Date Control_fastforward
90 Cirkelträning
Time
 00:30:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 158 kcalKalorien
Score
 1013Score
5 övningar
Added 363 Vor Wochen
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183 Cykling Export
Time
 00:31:23Dauer (min.sek)
Distance
 11.10 kmStrecke
Gauge
 21.22 km/hGeschwindigkeit
Gauge
 02:50 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 422 kcalKalorien
Score
 747Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cv%60sJizixAMo%40LCKGSFe%40ZeAiBu%40cH_%40k%40yDjAgA%3Fo%40%5De%40%7DAg%40eE_AyB_AuEKkCKKeFdBqAOaJyGs%40%7B%40gEmHoD%7DC%7BBw%40%7BDe%40aA%3FmB%5EkBvAeD%60F%7BFjG_DhJuC%7EEmBpB_ElF%7BBnBuDpEeEjDkE%60HcBpDaEdNgEzQsArJiAfFcGhOeAnBoCxCiGfE%7BFdB%7DFhEqKdF%7BBtBmBhCUbKWrB%7B%40xD%3FpAfBhF%7EAvGhDfLHfAMf%40m%40%60%40gEB%7DDf%40URkAlCgElNe%40%60%40iAXk%40h%40sClHiBrHwCtDaDnFuA%7ECgDbTaHxg%40QJ_%40E_%40b%40%5BMg%40p%40OxCe%40%7CAyBtMy%40dAi%40fBYlHKb%40gFjF%7BBdEw%40p%40eEhAcEtCs%40DcB%7CAiBpCiHhUc%40bAmA%7CAa%40jBn%40db%40H%5Cd%40Nz%40%7C%40N%7EAEd%40a%40r%40%7D%40zCCd%40%7B%40di%40NlAh%40dARlAStSPdEzAbM%60AzDlF%7ELbCbHXNTg%40LcACmAXaAzChGv%40pCjJ%60OpC%7CF%60%40ZfCAzCaA%7CCaBp%40zBk%40hGh%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 363 Vor Wochen
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183 Cykling Export
Time
 00:28:15Dauer (min.sek)
Distance
 11.00 kmStrecke
Gauge
 23.36 km/hGeschwindigkeit
Gauge
 02:34 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 370 kcalKalorien
Score
 674Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60isJctvwAj%40oEgAeCyCpAkCx%40mAJgAO_%40W%7BCuGyJuOe%40oBcHgOaA%7D%60%40ZaEDgFbA%7DEFoDIiDcAaCK%7DBTwCq%40wD%5E%7BIAaBwAeQa%40oAoBkCk%40SQFyAdCo%40TOGI%5Bi%40cb%40PsAtBkDbJ%7DWx%40cAxBiBd%40HtDoCfFeB%60%40c%40%60BeDjEoE%7E%40qA%5C%7BGN_AjBeEdC%7DNLkD%5Ea%40d%40JVc%40%5CPNC%5EsAxKwv%40%7E%40iEdF%7DJbBoATa%40hBeIpBqFh%40_Ab%40%5BtAYl%40w%40%7EFuQj%40i%40tB_%40%60BItBH%60AS%5C%5BHs%40IcAoGmUuAoDUkA%40m%40vAcH%5EuKdF_FvJqE%60EcDhBaAfFaB%7CIwGtAoBvAyC%7CE_Mh%40wBnBaN%7C%40kEfFuRpCmIrAoClCyEbEeDrEoFlC%7BBvHqJ%60DcGnBmGzAyBnEuExCgExBsAnBMrCZtBb%40fBdAnCrClDjGx%40%7E%40xD%7CCfElCvBI%7ECoAPRPrB%7C%40fFdAjC%60AvFp%40h%40dAJbEsANFzAlLNPPCz%40u%40NDHz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 363 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 950 kcal