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124601

jon__f Übungstagebuch

Man

Jon Fernström, Nusnäs, Schweden

Montag, 7. Oktober 2019

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Date

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185

Verletzung

ryggen

183

Cykling

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Time

00:30:16Dauer (min.sek)

Distance

10.88 kmStrecke

Gauge

21.57 km/hGeschwindigkeit

Gauge

02:47 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

386 kcalKalorien

Score

722Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60isJwwvwAP%7DBw%40%7DB%7B%40h%40%7DFtBwAL_AOSQiAaDgMeSg%40%7BB%7DGqN_%40%7BPUkEKkIViDFuF%60AqEDqDEwCGe%40y%40_BO%7DBR_Ei%40oDVsJQkDkAiNkBaDY%5DgACmArBo%40RUWe%40yRO%7DNZ%7DArAgBh%40iAdFmPpB_FjDeDd%40D%7EBkBnHyCfBeDpGiHr%40gJvA%7BCx%40eExAoIPsDXa%40p%40FLYv%40LNUdM%7B%7C%40xByFrBwDnB_B%60%40y%40zAiGnC%7BHf%40i%40bBu%40n%40w%40tE%7DNr%40wA%7E%40c%40pBY%60EAhAe%40Te%40%40qAYmA_Jg%5BBm%40tAiIT%7BINc%40xEiEtKoFdDqC%60IyC%7EHwFhCkD%7CH%7DQPIx%40FPTbAhF%7C%40%7CHb%40BlDcAn%40q%40fAm%40rJaKlOqQ%60B%7BAjHmInIoGjOqJbAEnALv%40%7CDjAbDbBdBpATdC%7B%40bBgBb%40OZ%40%7EGfBRMVaArBmCPGj%40t%40f%40JjB%7BA%5C%40bB%7CBvAv%40%7CEAjFa%40b%40i%40Ac%40cBgOU_FP%5DdAi%40%5ChA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 360 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 386 kcal