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jon__f Link Übungstagebuch

ManJon Fernström, Nusnäs, Schweden
Donnerstag, 18. Juni 2020 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:30:14Dauer (min.sek)
Distance
 12.11 kmStrecke
Gauge
 24.03 km/hGeschwindigkeit
Gauge
 02:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 405 kcalKalorien
Score
 721Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iv%60sJ_%7DixAqAr%40GnA%7EB%7EUUz%40aLf%40kAIs%40g%40eB_Cg%40KmBdBU%3Fy%40mAQ%40uArAsAbCsASoAe%40kDa%40oBnBqB%7E%40iBO_BgBu%40sBe%40%7BEm%40%7B%40aCJeBz%40%7BVpQgh%40bl%40i%40Lg%40r%40cEzAWk%40y%40aHcAqFm%40k%40e%40%40m%40h%40sHhQiCjDiHzEiHhCkFbEuI%7ED%7BAdAgDrDW%7C%40SzIYdCm%40lCC%60BbCvH%60FxQTbACfAW%60%40y%40T_DGgDHg%40Rc%40b%40wF%7EQ_%40j%40_C%60AUXeCxGwAtFaAvB%7BA%60BsEnHYx%40cJ%7Cn%40gBtNWn%40e%40Kc%40%60%40UWKDc%40bAEbCs%40jCkBjKaA%60Bi%40pBYvH%7BBjCgB%7EA%7BCdF%7B%40h%40oB%5EmB%7C%40sCvBk%40%3FoB%7CAwAzBiHzTaAvB_AlAY%7C%40EfCp%40p_%40LZx%40WrAaCVKn%40XtBtCZ%60BnAtQ%40tBYbGj%40zEU%7ECHnBhAvCBvCItD_AnEIrFUtD%7E%40da%40fDzH%7EBrEd%40nBvGbKrDfGLf%40MxGdCrPf%40hItBwAfBiFPOPF%7EJrQ%7EBvCfB%7CAnMfGtTlE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 323 Vor Wochen
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183 Cykling Export
Time
 00:31:49Dauer (min.sek)
Distance
 12.11 kmStrecke
Gauge
 22.84 km/hGeschwindigkeit
Gauge
 02:38 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 347 kcalKalorien
Score
 754Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smgsJoxtwAqA%7DBiDw%40aEa%40cHyA%7BKuFYo%40%40k%40j%40sEViFDwI%5BWoBH%7BHoA_Ar%40WAwC_IwGaFwBKHcDIw%40%7DMqTwAiEiFiL%7B%40ma%40XsDBaF%7E%40iFHoDKoD_%40%5D_%40_AOkCj%40uFbCyMtAkDHk%40EkCX%7BADwAg%40aCa%40u%40m%40QcCv%40cC%3F_CcDw%40i%40UDwAbCm%40XSIUaG%5BkWH%7DDjCqEzGyStAsCxCeCl%40AxDiCzE_BnBiDpGoHn%40oIZmAvAgCpCkPL%7DCf%40QNT%5Eg%40n%40FL%5BjHwh%40dDmS%5C_AhDwGjDkElBcIxB%7DFj%40_AXQlAMl%40m%40rEgObAuBhAa%40hBObEB%60%40O%60%40u%40DkAS%7B%40aJo%5BAq%40rA%7BGVgK%5CaAtEcEnKiFpFaEtFeBpHaFfBmBpA%7BB%7EGcQPGt%40F%5Ep%40hChPJLjBcAvA_%40r%40y%40f%40Ih%40g%40%60g%40ak%40%7EQoMnFaD%7ECAxAxHvA%60CrBr%40nBi%40%7EBcCTIrEt%40n%40Z%7C%40NTO%5CiAdB%7BBZQNFXbAj%40ZVKt%40wAp%40YZPhBlCbAf%40jJ%5DlB%5DJ_%40mBoR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 323 Vor Wochen
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55 Krafttraining
Time
 01:00:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 373 kcalKalorien
Score
 2382Score
7 övningar samt stretch
Added 323 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1125 kcal