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jon__f Übungstagebuch

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Jon Fernström, Nusnäs, Schweden

Montag, 7. September 2020

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Date

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131

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Time

00:30:43Dauer (min.sek)

Distance

6.00 kmStrecke

Gauge

11.72 km/hGeschwindigkeit

Gauge

05:07 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

442 kcalKalorien

Score

2827Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dw%60sJ%7BzixAq%40l%40AR%7CB%7CTFfAW%5CkAVoJh%40g%40Ok%40k%40_C%7BC%5DDiApAe%40Ta%40Me%40iAe%40JcAbAy%40hBc%40f%40qBi%40gEm%40c%40RcBlBkAh%40yABcAg%40c%40e%40eAqBU%7D%40g%40iEWg%40iABc%40c%40MiAiB_Z_%40kLiBs%60%40a%40c%40o%40b%40O%40cAqAcAu%40i%40AqBh%40e%40Dc%40IaAgBS%7D%40y%40mPk%40iSN%5BlANrCKJDn%40%5Dx%40Ad%40P%5C%5C%7EBbDtE%7E%40f%40OfAu%40%60%40%5EbAvD%7E%40pAtAdAfAh%40hA%5ElB%40%60%40Xh%40bEd%40SjA%7D%40fAqAh%40iATaBLqDbAwE%7CAoFtGqGfBiAdCeA%5Cn%40xAdLzFzXxChPR%7ECOjA%40jAh%40%7CBv%40%7CAf%40xDPnFCrAk%40pCIfAJpCQbAiBdDe%40LmAKe%40NHvAlApJb%40MhCaBf%40Hv%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

00:40:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

248 kcalKalorien

Score

1588Score

Rehab plus 2 övningar samt stretch

0 0	Added 311 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 690 kcal