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jon__f Link Übungstagebuch

ManJon Fernström, Nusnäs, Schweden
Freitag, 25. September 2020 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:29:36Dauer (min.sek)
Distance
 12.10 kmStrecke
Gauge
 24.53 km/hGeschwindigkeit
Gauge
 02:27 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 404 kcalKalorien
Score
 703Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%60sJa%7CixAi%40Zo%40FsA_LW%5ByElAkAOQMm%40%7DBWqCsAeD%7B%40eEGqCUEyCjAiAXiBa%40uHmFaAmAsBaEgCqDuBcBkBs%40eDc%40sBGaCn%40uAdA%7DC%60F%7BFlGgCvH%7DC%60G%7BCjDoArBqEbEsDpE%7DE%7EDmFjJaD%7EJqF%60T_CbPu%40hDcGbO%7DAlCuBzBeGfEyAn%40cEjAcFtDwKpFeBxAyBlCWrBGpFYhDw%40rE%3Fp%40xI%7CZTjA%3Ft%40Sf%40m%40XaDGsD%5Cs%40d%40uAjD%7DDnMk%40f%40kAVm%40r%40kC%60HeBnHi%40t%40oAbAgFnJiAxDmLly%40GPm%40%40%5Dd%40%5BU%5BTOb%40AfBSfBWt%40gBpKUz%40aAtAe%40pB%5BfHyFnGcCbEsE%7EA%7BEzCo%40BwCtCmBvEsGlSuAlBSn%40KvAj%40p%60%40Pr%40%5CL%7E%40fAHfFc%40v%5Ce%40zU_%40%60JGtIp%40dKhBzJ%7CGdPpBzFXV%5CGbAtFvA%7EBt%40b%40%5CbA%7CAhCR%40f%40a%40TBfC%60EjAlAl%40LLTEvE%7CBpOd%40tINL%7EAo%40%5C%5B%60BwFNWPDlJrQjEbFfFrCrFdCrDbAdIvAzAb%40l%40%40%7E%40lA%60%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 308 Vor Wochen
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55 Krafttraining
Time
 00:30:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 186 kcalKalorien
Score
 1191Score
Kein Kommentar
Added 308 Vor Wochen
Show workout detailsNext
183 Cykling Export
Time
 00:32:38Dauer (min.sek)
Distance
 13.70 kmStrecke
Gauge
 25.19 km/hGeschwindigkeit
Gauge
 02:23 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 444 kcalKalorien
Score
 775Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqgsJmytwAcClTYlJRpJt%40dH%7EAvGpD%60IfBhChBhBDZ%5D%7CBy%40gGmBiCmBoDuAwD%7B%40qDu%40yEo%40iKSa%40YGmFP%5Di%40XqNKg%40kF%7DDQTYbBQHyI_MAiAdAeLMoA_EaEeLoSQBmAvDq%40jAqBpAc%40yHeAcJaAmFRqFKy%40iMmSq%40gCaHcO_Asa%40V%7BDHuFz%40%7BDJyDI%7BCiAyCEiBPuDo%40oDX_F%40mFsAoOY%7BAaByBu%40m%40i%40TgArBcAXKYi%40w%60%40NkCzBoDnJqXjDyCXBVMpEuCrCu%40%7EAaBtAiChDgDpAkBh%40aIVcApAiCbCoNTcEj%40m%40NT%5Ei%40d%40%5EPAZoAvBeQ%60Isi%40ZcApF%7BJlA_Ab%40u%40rCwKfBmEf%40e%40lASr%40u%40tEmOp%40yAf%40%5BjBUlGOj%40m%40Hg%40CiAuJ%7B%5CBq%40xAsIHkHPkApDgDfBkAdJqE%7ECkCrBaAfFgBtGkEbBsBfAeBpG%7DO%60AmEzBaO%7E%40%7DDjCqK%7EE%7BNbEoHz%40cA%7EDeDrEkFdCwBfCsDjBmBdCaEhDuJzA%7BBtDwDnDgFlBqAtBU%60Ed%40pBj%40dEpD%60DtF%60BpB%7CItGv%40PlBUpBu%40l%40Cp%40vFl%40tCn%40nAx%40lFTj%40%5CXz%40PrEwAVFpAhLTTJE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 308 Vor Wochen
Garmin_grey_20px Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1034 kcal