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124601

jon__f Übungstagebuch

Man

Jon Fernström, Nusnäs, Schweden

Mittwoch, 31. Mai 2023

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Date

Control_fastforward

131

Laufen

Time

00:29:41Dauer (min.sek)

Distance

4.80 kmStrecke

Gauge

9.70 km/hGeschwindigkeit

Gauge

06:11 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

392 kcalKalorien

Score

2732Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:au%60sJw%7BixAMOk%40X%7B%40f%40Sb%40zAfQh%40rDXLtFw%40nIqGbFoErA%7BCnA_FxE%7DJB%5DmLa_%40Bi%40j%40%7B%40oAcGB_LYeDe%40%7BBMK%5BDkBbAmB%7CB%7B%40lDaBtC%7BAtFcCpE%5DTs%40gAk%40wCPoCGsAeAeHsGs%5Bk%40%7BBM%3FeKrOiUh%5CoAnFDb%40hA%60ClAfB%7CDhDzDfC%7C%40Tn%40EjEsAxAhJhAjCdAdGf%40%60%40hABrEiAN%60%40jAnKLRf%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 166 Vor Wochen

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131

Laufen

Time

00:31:37Dauer (min.sek)

Distance

6.20 kmStrecke

Gauge

11.77 km/hGeschwindigkeit

Gauge

05:06 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

513 kcalKalorien

Score

2915Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Du%60sJy%7BixAS%40gAp%40Mr%40zBbUIdASNq%40FcH%5EgBDaAYOLw%40jDf%40q%40j%40KtAHn%40UlABrGuAv%40g%40rAW%5CHb%40%60BhBQ%7EAgBn%40gBbJsFr%40%7D%40tA%7B%40jBmGpAaDrAeFt%40aBlDqFfAqFvBaGz%40aBv%40kGj%40%7BAKgCNlAXr%40%7E%40%7BB%7CBuIGWi%40a%40Q%7D%40D%7B%40j%40mAx%40oDl%40g%40VqAjAyBt%40m%40M%5B%7ECwExDF%60DmDlCw%40jAZl%40QjAq%40x%40%7B%40lBiDx%40%7BB%5EuBc%40aB%5By%40YCuAfHm%40rAu%40r%40aObD%7D%40%3FgCq%40g%40Jc%40%5EaBbCmBtHiAtCyChFwAfBm%40H%5DS_CqF%5BMoD%7EIkDbKsBtCkFnFeC%7E%40yFKuA%5Ba%40%5DgBgDe%40_%40%5BPkAhC%60%40fDRbHy%40vGDhEwB%7CDg%40JyAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 166 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 905 kcal