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124601

jon__f Übungstagebuch

Man

Jon Fernström, Nusnäs, Schweden

Sonntag, 18. Januar 2026

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Date

Control_fastforward

Langlauf

Time

00:41:56Dauer (min.sek)

Distance

7.44 kmStrecke

Gauge

10.65 km/hGeschwindigkeit

Gauge

05:38 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

641 kcalKalorien

Score

2808Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60bsJcukxAnAqBh%40Oj%40tA%7C%40%5Dp%40%60Ad%40RrBaBnBc%40p%40o%40d%40Pj%40KjA%7DBhAMrA%7BDh%40oC%5Eg%40lAm%40p%40Il%40o%40lAuCjCuENeACcDdAgDYsFnAmA%60BcD%60HiRjEuRjBmGf%40aAhCaBhEsDxAsBbAyL%7E%40wBvCiC%7EIaGt%40EA_%40UAeKzG%7DCxCq%40pBgAxJ_%40jAgA%60BwIjHgBfFkBjIBf%40rAlCb%40lIIzBVfGT%7EV%5DhEhBbBR%40h%40g%40%60Ah%40m%40bJf%40jHzCfAj%40%7CAe%40_BsCaASe%40_%40_Ip%40aGGkAw%40%5D%7D%40j%40kAq%40%5De%40%5EoEQyUoA%7BODwAUoDOu%40c%40i%40oBlHsBfF_DYyBR%5EF%60BMzB%5EFj%40wDdKwClEGj%40XdEcAjDDhDM%7C%40Mv%40wAdBqBdFk%40l%40uB%60%40a%40ZiChJ%5BTi%40IaAhBc%40%5CkAOeAx%40oBl%40wAjAuA%7BAaA%5Cc%40mA%5BAm%40j%40%7D%40lB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 641 kcal