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124601

jon__f Übungstagebuch

Man

Jon Fernström, Nusnäs, Schweden

Donnerstag, 23. Juli 2026

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Date

Control_fastforward

131

Laufen

Time

00:29:21Dauer (min.sek)

Distance

6.00 kmStrecke

Gauge

12.27 km/hGeschwindigkeit

Gauge

04:54 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

456 kcalKalorien

Score

2714Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohgsJkeuwAFj%40%7C%40v%40Lf%40%40dBa%40vB%3F%60AjArEcAuD%5DIaDnHrAyDIi%40uA%7BBm%40wBY_%40PyBp%40LbAl%40p%40fAJd%40ExAYtAOBeB_DL%7B%40TIx%40%5Et%40m%40t%40RV%5EK%7CCrAnE%7B%40eDUc%40%5D%40%7BBjGv%40kDkDcHX%7BBl%40BvAhAf%40lAAtBe%40lAoBsCPgAdCZpAh%40MxB%7EArFcAuEa%40i%40YJqCjHrAuDAWeDaHCkAX%7B%40f%40JzAdAj%40jBe%40jDkBqC%40cBX%5Dv%40IdAzAJE%3Fj%40w%40y%40kA%5B%7EBkAQa%40cC%5Bk%40BU%7C%40EzAr%40jBxBzCHh%40%7DAbEbBsEp%40wA%5CQ%5C%60%40%60ArEeBuGJyA%5D_%40qCcA_%40%40SbBfBnC%5CMXkDm%40oBgBu%40a%40%40Wv%40AzA%60D%7CFLn%40G%7C%40kA%60CvCqHb%40CXl%40%7C%40%60EaByFBcC%5DYsBk%40i%40EUNK%60AbBpC%5CKZqB%40%5B_%40q%40E%7B%40gAu%40qASO%5ECdBt%40hBtBvCH%5CEt%40qAzCzAiEjAoBZNTn%40x%40nDeBqGLoAc%40a%40uC%7D%40%5BLIjAx%40dBl%40d%40NAb%40wCGYg%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 3 Tage, 17 vor Stunden

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 456 kcal