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Nhu7yqhy1hws400oo8ok

lassewidda Übungstagebuch

Man

lars widmark, 44Jahr, Malmö, Schweden

Donnerstag, 12. September 2019

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Date

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Time

00:30:36Dauer (min.sek)

Distance

5.51 kmStrecke

Gauge

10.80 km/hGeschwindigkeit

Gauge

05:33 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

475 kcalKalorien

Score

2821Score

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Vind 2/5. 0-0. Tredje veckan av förkylning. Luftrören fortf kassa. Sprang till löparbanan och körde 5x400m.

1 1	Added 369 Vor Wochen

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Show workout details Next

Next

131

Schritte, 13468

Steps

13468Steps count

Change

+2654Change

Score

4063Score

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 475 kcal