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lassewidda Übungstagebuch

Man

lars widmark, 44Jahr, Malmö, Schweden

Mittwoch, 12. August 2020

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Time

00:50:49Dauer (min.sek)

Distance

9.01 kmStrecke

Gauge

10.64 km/hGeschwindigkeit

Gauge

05:38 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

731 kcalKalorien

Score

4691Score

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Vind 1/5. 0-0. Sen runda. Första intervallpasset på typ ett år. Varken lungor eller ben orkade. <br /> 800m<br /> <br /> 3:18 80s<br /> 3:37 90s<br /> 3:28 90s<br /> 3:35 90s<br /> <br /> 90s <br /> <br /> <br /> 400m<br /> 1:38<br /> 1:38<br /> 1:3...

0 0	Added 318 Vor Wochen

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Next

131

Schritte, 14195

Steps

14195Steps count

Change

+2783Change

Score

14195Score

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 731 kcal