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Nhu7yqhy1hws400oo8ok

lassewidda Übungstagebuch

Man

lars widmark, 44Jahr, Malmö, Schweden

Dienstag, 18. August 2020

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Time

00:56:08Dauer (min.sek)

Distance

11.62 kmStrecke

Gauge

12.42 km/hGeschwindigkeit

Gauge

04:50 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

974 kcalKalorien

Score

5211Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7BcqIy%7BnmAd%40F%5Ce%40vCoG%60%40Vb%40MdCcJjAWd%40iAbJkBnBOrBo%40lAZPQwCyNSaCHiAlJeOv%40eD%7C%40mKb%40b%40dDnSjAjBdChl%40BjFl%40pLGhBJ%5Cd%40%3Fe%40vBKjKpAxJt%40%7EBLhF%5BjC%5C%7ENItCdCnOVdGd%40rAf%40nE%5B%60Bh%40rDMdC%5Bl%40y%40ZeCzFn%40rJl%40jCpCT%7E%40pAvBl%40nAUlEgF%7EAe%40Xl%40bAhKG%60BQHo%40GgCl%40yBNeDAuAf%40k%40vASjFVvAQdBTd%40f%40%60KKb%40w%40l%40M%7C%40cAn%40kJjBiK%7BEsDuC%7DD%7BBwEoEyFeDuK_FaLuGcGmBy%40_AmHyEmEkAgB_BiAgBkE%7BBkBsBPkFy%40sA%5DmCw%40g%40%5CkFmCiCC%7BGlAqRv%40mS%5Cs%40tAb%40h%40IfBmEbBoZByDrAeOAqEXmCNyLPWjE%3Fx%40UvEjALbAOtCPdAj%40HRS%7C%40Lf%40NH%5Ea%40pLk%40fF%60A%7EF_CbO%7BAnS%60BlCl%40DdA%7C%40JYtI%7Bf%40%5CqDQeBLsDi%40g%40qA%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Kändes helt ok i både lungor och ben. Hemsk drunkningsolycka i judiths klass idag så skönt att skingra tankarna lite.

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Show workout details Next

Next

131

Schritte, 5419

Steps

5419Steps count

Change

-9810Change

Score

5419Score

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 974 kcal