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Nhu7yqhy1hws400oo8ok

lassewidda Übungstagebuch

Man

lars widmark, 44Jahr, Malmö, Schweden

Mittwoch, 2. Dezember 2020

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Date

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Time

00:56:33Dauer (min.sek)

Distance

9.27 kmStrecke

Gauge

9.84 km/hGeschwindigkeit

Gauge

06:06 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

775 kcalKalorien

Score

5234Score

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Vind 2/5 0-0 Intervaller pÃ¥ tÃ¥ngvalla. Kallt och jobbigt.

800m
3:09 60s
3:16 60s
3:15 60s
3:26 60s

400m
1:36 60s
1:36 60s
1:34 60s
1:24

0 0	Added 302 Vor Wochen

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Show workout details Next

Next

131

Schritte, 12607

Steps

12607Steps count

Change

+7886Change

Score

12607Score

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 775 kcal