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lassewidda Übungstagebuch

Man

lars widmark, 44Jahr, Malmö, Schweden

Mittwoch, 16. Dezember 2020

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Time

00:43:27Dauer (min.sek)

Distance

8.25 kmStrecke

Gauge

11.39 km/hGeschwindigkeit

Gauge

05:16 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

697 kcalKalorien

Score

4020Score

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Vind 3/5 0-0. VÃ¤ldigt dÃ¥ligt flÃ¥s. Sket i 400m intervaller

3:17 90s
3:12 90s
3:20 90s
3:25 90s

0 0	Added 298 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 697 kcal