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lassewidda Übungstagebuch

Man

lars widmark, 44Jahr, Malmö, Schweden

Montag, 28. Dezember 2020

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Date

Control_fastforward

Time

00:30:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

201 kcalKalorien

Score

1191Score

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0 0	Added 299 Vor Wochen

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Time

01:32:02Dauer (min.sek)

Distance

18.20 kmStrecke

Gauge

11.87 km/hGeschwindigkeit

Gauge

05:03 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1550 kcalKalorien

Score

8551Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EcqI_%7CnmAlAv%40h%40%3FxD_J%7E%40FNYtA%7DCj%40%7DCj%40AdAwA%7EHuB%60GeAz%40NP%7D%40gCsPBgAfAgDaBsI%5CyFvAwCtAQ%7CCcEhAwEPChAjFxDjThArBjDxeAVKF%5E%5BnCFhFt%40hLx%40pCLlBLfJ_%40jDFnK%7CArLh%40zAL%60F%7E%40bHEbDl%40jDOjCsDnHY%60CfA%7EJx%40h%40vAFpBdBpA%5Ex%40%40t%40c%40%7ECgE%7EB_ArAlNWn%40qOrAs%40z%40c%40%60CQrHx%40%7CIOjDkAnBaK%60C_%40%7C%40q%40nEqA%7CT%7D%40fFqAUkDaCqE%7BAiOsHod%40iPuCG_I_CuBCmBn%40cEmAa%40%7DB%7BA%7BCiAkAkDxAcGz%40iD%3FaDwAeDS%7DAeMlAcSOu%40mD_AoCKyATwFeB%7BCmBcV%7BKqF%7DDIg%40l%40oA%7CGkHfDsGfEgFx%40oChAwAh%40_CgAsBrAoHe%40wEJkB_BiC_T%7BP%7BLcOe_%40iQvB%7DXh%7B%40hUVGF_Au%40sIL_%40nBu%40z%40U%7C%40%7C%40pCUpAy%40vMfCjAKjBm%5EhGdBpInA%7EA%7C%40tD%7E%40dFXz%40h%40%7C%40KrAj%40tE%5CnGg%40hAr%40%7E%40%3Fn%40%60AQjDZv%40dDl%40B%60%40%7D%40dUt%40fEqB%60OaBtTtAfBrBnAvHg_%40rA%7BKHeIlDwJaC%7BAwESFbJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Sen runda. SkÃ¶nt att rÃ¶ra sig efter julgÃ¶ttat

1 1	Added 298 Vor Wochen

stefan.svard@djakne.se gefällt das

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1751 kcal