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lassewidda Übungstagebuch

Man

lars widmark, 44Jahr, Malmö, Schweden

Freitag, 1. Januar 2021

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Date

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Time

00:59:01Dauer (min.sek)

Distance

11.79 kmStrecke

Gauge

11.99 km/hGeschwindigkeit

Gauge

05:00 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1000 kcalKalorien

Score

5483Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_dqIw%7BnmAhC%5Ev%40u%40%60CqGf%40Rj%40QlAiC%7E%40%7BDv%40i%40n%40kA%7COeDbBCL%5DQmBwB_M%3FiAlAgDiBcJf%40cCY_BFi%40hBoCtA_%40%7C%40%7B%40tBeDj%40%7BCRHjArEzDpTlArChAl%5Ej%40xIp%40pTErC%60%40%5CYpCBbC%7E%40%60Qx%40vCVlLe%40lBX%7CIOdBtCxPArDfAtIo%40fA%40d%40dA%7EBV%7CAIlBqBhCuAzFh%40nJv%40zAlAHjCrBrA%60%40jAQvE_F%7EAy%40vApLQzAyHbAcEFkAn%40k%40%60EQzEhAtLSdCuApByDhAsDj%40_Cg%40%7DGsCcG%7DEuDwBcDeDsIyE%7BPyHqCaCsFmBiCsBgFcCc%40g%40eE%7DA%7DAsA_A%7DAiGiD%7B%40%7BAPkE%7B%40_BMsBq%40k%40E_%40V%7BEsCmCD%7BIlAeOt%40oUt%40SfBVhBeFbDsl%40dAa%5BtGu%40nAr%40nA%3Fv%40j%40M%60Fx%40l%40fBN%5Cl%40cApU%7E%40pDwBzMaBlVN%5C%7EBpB%7C%40VnF%7BWpCuSOmBPuDI%5DqBo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Sprang i regnet med nyÃ¥rsmiddagen i systemet. SkÃ¶nt att komma ut men blÃ¶tt om fÃ¶tterna. Klarar jag 100 mil i Ã¥r?

0 0	Added 298 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1000 kcal