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lassewidda Übungstagebuch

Man

lars widmark, 44Jahr, Malmö, Schweden

Sonntag, 3. Januar 2021

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Date

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Time

00:42:58Dauer (min.sek)

Distance

8.06 kmStrecke

Gauge

11.26 km/hGeschwindigkeit

Gauge

05:20 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

678 kcalKalorien

Score

3956Score

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1/5 0-0. DÃ¥ligt flÃ¥s och frost pÃ¥ lÃ¶parbanan. DÃ¥ligt fÃ¤ste i frÃ¥nskjutet. HÃ¶gra vaden tog slut pÃ¥ hemvÃ¤gen. Bra att jag kom ut iaf. <br /> <br /> 800m<br /> <br /> 3:16 70s<br /> 3:19 60s<br /> 3:23 60s<br /> 3:31 60s<br /> <br /> 400m<br /...

1 1	Added 298 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 678 kcal