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Nhu7yqhy1hws400oo8ok

lassewidda Link Übungstagebuch

Manlars widmark, 44Jahr, Malmö, Schweden
Sonntag, 28. März 2021 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:46:31Dauer (min.sek)
Distance
 8.53 kmStrecke
Gauge
 11.00 km/hGeschwindigkeit
Gauge
 05:27 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 738 kcalKalorien
Score
 4303Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__dqIa%7CnmAdCv%40KpERhCuHnb%40F%5Cz%40JrGbFZ%7E%40MjBqDrP%40jA_A%7EE%3F%60ATv%40tAfAH%5E%7B%40dG%60%40%5CRQT%40xCfBd%40_%40LcCRb%40Yu%40_D_Ck%40LYx%40LdBrCdCf%40CZy%40BcAYy%40qCwBUFa%40v%40DfB%7EClCT%40RUTaAEcA_%40q%40%7BBeBjBhAkBmAWAe%40j%40InBxCxCTHd%40%5DReAKkA_%40m%40%7DBcBUC_%40h%40ObALhAbDhCh%40QRcAEiAa%40s%40wBeBzB%7EAa%40e%40%7BA_AW%3Fg%40j%40QfAN%60A%7CCjCl%40G%5CeBKcAcDsCUCc%40j%40QhB%5Ct%40%60BvAh%40%5El%40EVo%40FiA%7D%40gBiBqAx%40%5CbAbA%7D%40_AaAe%40UDq%40jAHlB%60DbCl%40MX%7D%40GkBaDmCUGg%40h%40QbAHjAd%40l%40%7CB%60Bp%40%40%60%40eBKkAcD%7BCh%40%5Eq%40Uc%40V%5B%60AArAbDrCn%40EPYRmAOiAaDsCi%40l%40Y%7E%40FfA%7CCrCVA%60%40o%40NkAIg%40uCyCp%40l%40mAo%40WJe%40%7EAJhAvC%60Cj%40HRSRmAMkA%7BCiCd%40J%7E%40lAaAcAg%40Gq%40fACnArCjCn%40GXmAKqAeCyBSSP%40fCbCJ%7E%40W%60Bk%40JcC%7BAu%40RQKEcD%5Em%40BgA_BkCWcBpGe%5C%5BaBmGcF%7D%40QK%5BjDgQtB%7DMD%7DJ_AoAoA%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 2/5. 0-0. Intervaller på Tångvalla. Lungorna fortf klena. Ont i vänster fotled. <br /> <br /> <br /> <br /> 800m<br /> 3:15 60s<br /> 3:15 60s<br /> 3:21 60s<br /> 3:20 60s<br /> <br /> 400m <br /> 1:32 60s<br /> 1:32 60s<br /> 1:32 60s<br />...
Added 285 Vor Wochen
aleckan gefällt das
Runkeeper_grey_20px Show workout detailsNext
131
 Schritte, 16507
Steps
 16507Steps count
Change
 +5855Change
Score
 16507Score
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Sum
 Zusammenfassung
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 738 kcal