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Nhu7yqhy1hws400oo8ok

lassewidda Link Übungstagebuch

Manlars widmark, 44Jahr, Malmö, Schweden
Sonntag, 8. August 2021 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:42:23Dauer (min.sek)
Distance
 7.66 kmStrecke
Gauge
 10.84 km/hGeschwindigkeit
Gauge
 05:32 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 250 kcalKalorien
Score
 2854Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcqIy%7BnmAx%40ND%5CBbHcAbKqExVAb%40d%40V%40%60%40%7D%40nG%7C%40%7CAvDxCj%40%60A_DpThAlCFxCWhDb%40ZPWR%3Ft%40d%40cAi%40Yq%40OJP%5BVt%40hCtBl%40DPURcAKiAe%40q%40iBoAk%40G%5Bx%40I%60%40N%7E%40lAlApAv%40T%3F%5Eu%40Fc%40MaAqCaCWISL%5Bv%40G%60%40P%60A%7CCfCVE%5Eq%40BkAMc%40wCgCUE_%40b%40G%7EBpCbCn%40C%60%40%7B%40Fa%40UcAqC_CU%3Fc%40l%40OlAF%60%40%7CCnCVDf%40m%40HkAYaAsCwBm%40TK%5EIb%40HjAbDhCV%3Fb%40m%40AmBeDsCP%40hAf%40bA%7C%40eC%7DAk%40Ai%40%60BNfAlCxBTFd%40WRiAOiAsCeCWCg%40h%40KlBxCxCl%40DPWNgAIiAcDoCf%40FtBfB%7DAgAeAYg%40n%40OhAFd%40dDtCV%3F%60%40w%40HmAWw%40k%40e%40_CwAe%40p%40EfBt%40%7E%40%7EB%7CAVGN%5BNoBc%40q%40oCuBx%40Jb%40%5CUD%7B%40i%40i%40ZWnAPfArCvBf%40GV_AMcBi%40o%40uBwAPEbAp%40QB%7D%40k%40a%40X%5DfALnAtCzBXDTSVgAKiAeDoCe%40LSx%40AdDe%40%5DG%7D%40p%40%7DDY%7D%40kA%7D%40_%40yAjGs%5CIcBQWgBkB%7B%40%5BwAaBg%40Oi%40BC%5DrD%7DQrBuNAgJw%40k%40sAI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 3/5. 0-0. Intervaller på Tångvalla. Ont i höft sista 2v. Kände mig seg men farten ändå ok. <br /> <br /> 8/8<br /> 1000m<br /> 3:55 70s<br /> 3:55 70s<br /> 800m<br /> 3:06 60s<br /> 3.09 60s<br /> 400m<br /> 1:27 60s<br /> 1:25...
Added 265 Vor Wochen
Runkeeper_grey_20px Show workout detailsNext
131
 Schritte, 18852
Steps
 18852Steps count
Change
 +9083Change
Score
 18852Score
Kein Kommentar
Sum
 Zusammenfassung
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 250 kcal