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Nhu7yqhy1hws400oo8ok

lassewidda Übungstagebuch

Man

lars widmark, 44Jahr, Malmö, Schweden

Montag, 7. März 2022

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Date

Control_fastforward

120

Andere

Time

02:18:13Dauer (min.sek)

Distance

15.44 kmStrecke

Gauge

6.70 km/hGeschwindigkeit

Gauge

08:57 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

760 kcalKalorien

Score

5835Score

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1 1	Added 235 Vor Wochen

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120

Andere

Time

03:14:14Dauer (min.sek)

Distance

11.69 kmStrecke

Gauge

3.61 km/hGeschwindigkeit

Gauge

16:37 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1367 kcalKalorien

Score

8201Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axpwGakii%40y%40%7DDaJ%7DDq%40mAno%40c%5EA%60C%7BGgAyCI%5Dg%40uCgAuCaDwC%7DAiGoAuGL_%40%7D%40PyAl%60Aot%40MuGcD%7BKEr%40oBd%40m%40v%40aCZyBi%40cDh%40%5Di%40y%40R_Bm%40%5B%5BEwAgA%5DaBoBeDy%40uBDu%40z%40wAVo%40%5D_CaEqA%7B%40BtCk%40F_%40q%40DyD_A_F_AyBgAi%40yE%7BGL%7DAn%40r%40Zm%40XVAa%40PZj%40YCl%40v%40wAf%40TB%5E%5CUDy%40l%40p%40HaAr%40%7E%40l%40%3FJeApDsAb%40o%40bBWfAaAvA%3FD%7BBxAeArA%7BCk%40bDsBbFcABYb%40m%40BcCy%40E%5BKbCwBj%40%5Dn%40%7D%40NCp%40kAPLfAmAv%40C%7C%40cDaAkAZK%60A%7B%40w%40SdAiB%5ESfA_%40%5D%7DAjMwB%7CFsAfAu%40%7CEqAtCNvFwAr%40bAdC%7BCbH%3FxGnBdFuBRcC_Co%40Oy%40f%40q%40jBMjMf%40jVg%40xFPzKy%40rIeBfGsCbB%7BAhB%7DGlWcAbOqBpJ_%40nFaHtD_AgCuApBy%40mAkC%7B%40kBqA%3FZ%60%40OQe%40X_%40Wk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Added 235 Vor Wochen

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Next

131

Schritte, 10899

Steps

10899Steps count

Change

+3196Change

Score

10899Score

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 2127 kcal