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Nhu7yqhy1hws400oo8ok

lassewidda Link Übungstagebuch

Manlars widmark, 44Jahr, Malmö, Schweden
Mittwoch, 8. Februar 2023 Control_rewind Date Control_fastforward
120 Andere Export
Time
 02:23:56Dauer (min.sek)
Distance
 24.96 kmStrecke
Gauge
 10.40 km/hGeschwindigkeit
Gauge
 05:46 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 696 kcalKalorien
Score
 6065Score
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Added 185 Vor Wochen
aleckan gefällt das
Runkeeper_grey_20px Show workout detailsNext
49 Power Walk
Time
 01:00:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 488 kcalKalorien
Score
 3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

My comment

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Added 184 Vor Wochen
Anders_Gran gefällt das
Show workout detailsNext
131
 Schritte, 7151
Steps
 7151Steps count
Change
 +2996Change
Score
 7151Score
Kein Kommentar
Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1184 kcal