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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

Mittwoch, 10. September 2025

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Date

Control_fastforward

Laufen

Time

01:09:51Dauer (min.sek)

Distance

13.01 kmStrecke

Gauge

11.18 km/hGeschwindigkeit

Gauge

05:22 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

821 kcalKalorien

Score

6459Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIi%7DpoAgAcAw%40wAd%40_C%60DoB%7CBu%40b%40d%40Je%40e%40uFJ%7BOzCmq%40Hk%40f%40QfDXnAKx%40cMDeHSqGeA%7DIkAsEWwCqEiIkAgGGgKbBaHh%40WdBeDlBiFr%40g%40%7CA%5ExHnH%5ER%5CYhAwEeDiFc%40uAj%40kDbBcD%5CXvItTxDzDhAr%40rH%60A%7ECWdDxArB_Bx%40S%60EQxBBjAVz%40qAxAu%40hKqCzAgBrA%7DCbAQfA%60KdA%7EB%60CpSjBdJb%40bGC%60IdAnLCtC%7CChf%40jBdGdCbD%7EHv%5CPrUr%40jDUrAyD%7EIsCxIY%5EoARUj%40kD%7CJg%40hEk%40n%40uA%5CuA%7C%40eFzF_%40dNsCpBwLhG%7DJpI_LfAk%40m%40YsEsAiIuDqFoBvAw%40lAe%40%40kAtBsCcAgCS_CuC%7BAiEGwBbA%7BWVeDt%40aDJiNlAiK%40_IXaGCqN_CA%7BAb%40YhBUTaHYkFn%40qDBy%40%5DsDW%7BC%7CAYvK%5EzHu%40_AeGpCyAnFSxAC%7ETZtD%5EgAHoX%60%40eBhBt%40I%5DoA_AA%5E%5E%5Ev%40f%40B%5B_%40WE%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 6 Tage, 23 vor Stunden

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 821 kcal