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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Übungstagebuch

ManMats Ljungberg, 61Jahr, Göteborg, Schweden
Freitag, 10. Januar 2014 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 01:14:43Dauer (min.sek)
Distance
 20.91 kmStrecke
Gauge
 16.79 km/hGeschwindigkeit
Gauge
 03:34 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 748 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svk_JcjghAr%40hB%7C%40C%3Fj%40d%40MzA%5CtIrDfRrM%60AlA%7EFjCfBlBZC%60B%60AnEtDbE%60BrLnIvDhBfEnDlH%7CMj%40jBfDd%60%40hQdv%40bAjHnC%7EJj%40xAd%40R%5E%60CvC%7CH%7C%40zD%60AJh%40YVaAlB_BzAe%40hA%7CGv%40b%40bBpF%7C%40dI%7CByCl%40kBVF%5Ce%40hNiGPLfD%7E%5CLd%40hBLz%40hHt%40RfFaAb%40NpEwAzI%7EDt%40YhF%3FxG%5Ev%40v%40z%40M%7EAnAvGnKhA%7C%40rABvB%7CDZq%40wAcCd%40%3FQQ%7E%40%60%40O%5EOQNYNb%40b%40nCdEbFlCzEWaBb%40d%40jCzGrArBrCvAx%40%7B%40xAn%40xAUbBT%7ECSpANRCJgAzCv%40%60LvKhEnFrCtEPdAlJtRnIpIlHtLxDlDjHvCh%40MvCbA%5CWnAZ%5Ct%40%5C%5DT%7C%40Ve%40rHfDbIv%40tFhA%60AdAPv%40bWrAbNfDzFbC%3FjB%7C%40%7CAPxClAGYRRFkAeAEsE%7B%40c%40Fi%40VArA%60%40X%7E%40vAVlAv%40vA%7BApAPrAU%7C%40gApHJxTxDxERxB%7CAbHdCOtAvAn%40z%40vAzAfHfDhBbBnBd%40Qn%40lAfCv%40j%40WjDoKHsBhBiBlFoBnQP%7CPp%40rI%7EDdAfCbC%40ZC%5CkAbAHdRsGfB%7E%40z%40%3FXKj%40qCpFeBJ_A%7ECkApGVCy%40rA%7D%40X%7C%40lD%7B%40vEThBn%40bFlDT%5BfHlDv%40fBrCnBVNNe%40b%40PzQvLhC%60EdBlFLdJnD%60N%7ECdE%7CEbAbXoCdB%40hGbAjFkB%7EG%40vBw%40%7CEoF%60KaE%7CBBnCj%40jD%7CCfD%7EFhDjAzBTnDg%40%7CTeNhEkGhEsOjBuAkBaMMn%40O_D%7DAsJ%3FkHgAwDe%40%7BEFqJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Radfahren Export
Time
 01:07:22Dauer (min.sek)
Distance
 20.04 kmStrecke
Gauge
 17.85 km/hGeschwindigkeit
Gauge
 03:22 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 711 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mun%7EIwqzgA%40i%40%40b%40v%40f%40I%5E%7DA%7EBsBDo%40%5CFdCiAn%40Cn%40j%40jCPbIvDpSd%40fFmDzG%7DE%7CMaAtAoIhGyMnHeDA%7DFqBeF%7BHoBmAgCi%40gC%3FcJxDeClC%7BDhCwDTw%40UoHjB%7DH%7B%40qZnCcBMmBo%40uDcF_AaC%7BAqHJiDaAsDLmAqAoDcCyDeDaCQ%5E%7DG%7DDkEoEiD%7BA%5D%7B%40iIaEq%40M%5Dp%40eBy%40_AC%5DoC%7D%40Y_BYSV%7DBDiCp%40mBz%40QxAs%40z%40k%40E_A%7BCcNfFwATa%40kAMX_ElAyFj%40mAbBKtBkHhBMoAiA_%40%7B%40zBmB%40mBgA%7BAEqBs%40aF_Dg%40fAcBOaDlAeA%5D%7D%40aAQwAsHSU%7D%40%7BERmE%7C%40%5DpEeAdBiC%7EIQPwC%40aDmD%7DEgDe%40gDmCwHyAwAwAVyFOiJgBuATiCy%40%7BMmBiAw%40eKE%7DEk%40sIqDuEqAcDUgH_BsTeBiQcEyQoHyAOk%40TgBiAmBg%40eDqC_EaF_DaGmAiAWB%40o%40sJwIeImS%5DPmCsFyFeHyKmHcDPS%7B%40oFJ_GeAU%7CCHc%40%5Dk%40kCoA%7DA%7BDaE%7BFmAs%40wA%7BCY%7BAkBsBsFeCcGuKmEkAZq%40Ec%40eAp%40%7BGYU%5BMTeBJO%5DuBVaDaAeBTyAkA%7BB%3FoAv%40e%40MeFfAcB_EWuCw%40m%40aAEkA%7BIcB%7DSgAE%7DBl%40%7DBhBuFpC%5BtCe%40%5Bs%40kC_Bd%40WKwAcD%7BAeIUCu%40wDw%40%7DAsBrB%7D%40Po%40kAaCgJSQsAr%40k%40E_DqHeJud%40qIy%5C_Ds_%40%5BsBiAgCiGeKoByBORiK%7DHkN%7BHmD%7BCeRkK%7DCgCg%40DpDnBjAfAI%5EQESeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1459 kcal