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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Übungstagebuch

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Mats Ljungberg, 61Jahr, Göteborg, Schweden

Donnerstag, 17. April 2014

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Time

00:55:51Dauer (min.sek)

Distance

9.27 kmStrecke

Gauge

9.96 km/hGeschwindigkeit

Gauge

06:01 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

448 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otz%7EIonvgAOoJw%40aIEmJ%5BmJj%40%7B%40O%7DNl%40gOb%40cEE%60%40%7C%40S%5Eh%40%7CBVJVxBh%40vBvAnArAd%40Mv%40xAtAy%40p%40h%40f%40Eh%40aCbDoIxDsChCu%40rFChKh%40fAMvAf%40%7EBVdDtArBd%40%60DjBdBj%40vBThGiAjJkD%60AQtB%7BAjBu%40L_%40xAm%40RLrASlEsAjCsARg%40L%5CpFAd%40_BlEy%40%60ETfCl%40xDtCzDnBhBxAzGzDnAlAvBjAZr%40f%40%5EpK%7EFtCjEd%40ChAnDT%7CItAfHv%40bCtApClArAzBxAlCRnCKfAYvHq%40%7CAu%40%60AJdEQnCd%40nCNjHuAjEHlDmBvBwCbA%7B%40hD_AxBqAfCc%40fDj%40fDlBbBxBdBfDn%40NzClBdANhDKrCoClDyA%7CCmB%7E%40_AhCuAxCqCnByDdE_MxAeCFe%40g%40qCFw%40w%40oDWHKyDaB_KKiHa%40cCHa%40hAkAAuB%7ECIzAqC_Aa%40PGI_DAxC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

00:30:23Dauer (min.sek)

Distance

8.92 kmStrecke

Gauge

17.61 km/hGeschwindigkeit

Gauge

03:24 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

307 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bun%7EImqzgAPXj%40DJXkAfAWv%40%7DCJIpCy%40n%40K%5En%40%7EDDjG%60AvFGnB%60AbBpB%60M%7BBlDSCYd%40UCwAxIwD%7EGyCtCaNnHWRIbAeB%7E%40gAToC%40Qw%40oAWaBaAU%40iFwHe%40%5DwCaBwCO%7BAN_D%7CAiCv%40yBlBiC%7ECaCx%40_FGcF%7EAuL_AgCb%40o%40ESd%40YIkDXuAAi%40RiHf%40qB%5BeBw%40%7BAmBwAoCcBuI%5DgDB%7DAe%40%7BA%3F%7D%40%7BAqE_C%7BDsEgDsFyBAo%40Kf%40Bm%40oCkBeDkAmA%7D%40c%40iAmIeEu%40%5B_%40%7C%40yAs%40uBDsAoBEi%40o%40YgBCkCh%40eCdAc%40%7CAo%40b%40w%40%3Fs%40_Ce%40FwElB%7BGtBkA%60AYaBc%40CNSGwAw%40yAeLp%40iAVUw%40CgAQsLVs%40Gg%40gAyGg%40Je%40Io%40qBy%40A_%40e%40H%7BCcAuRQSc%40Zo%40BQUcBqGeEsF%7DAgIg%40sAaBeAg%40oG%40eDUoAHqCh%40kDCa%40YBQQa%40%7DAl%40yG%3F_DGdBLbAeAhFQKUFiAjBk%40Zs%40DCb%40aHA%5CDc%40TUhE%5Bf%40AhIS%60APvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 651 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 755 kcal